Think you could survive the SAS? Harry Moffitt knows what it really takes. The bone-deep pressure, the recruitment tests that break you before you even begin, the training that leaves scars you carry long after.

He’s been wounded, pushed through brutal recovery, and seen moments of unexpected humanity that change you forever. Harry takes us inside the highs, lows, and everything in between - from the battlefield to the chaos of transitioning back to civilian life.

You'll hear how he prepares others for what’s ahead, the lessons in performance and resilience that guide him today, and yes, even how all of this ends up in an all-special-forces punk band. Raw, unflinching, and unforgettable.

In this episode Andrew and Harry discuss:

0:05 Putting a mission on hold to help people in need and the outpouring of humanity that caused the situation.

5:45 Being wounded and the lengthy and tough recovery process that followed.

10:00 One of the most beautiful moments of Harry’s time in the SASR.

16:30 An average day in the SASR and the type of person who makes the perfect recruit.

25:00 The gruelling training SASR recruits go through and how close is it to the Hollywood version?

28:45 What drew Harry to the military and heading up the operator stream of the SASR.

33:30 What surprised Harry the most about transitioning to civilian life and how he prepared for that during his career.

40:00 Preparing new recruits for life outside the military.

44:30 looking at your whole life and not just one part at a time.

50:00 The human performance revolution and learning about high performance from Percy Cerutty.

59:30 Harry’s definition of high performance and why he is in an all special forces punk band.

You can find Harry at his website: https://harrymoffitt.com.au/
Order a copy of Harry's book: https://www.panmacmillan.com.au/9781761563133/
Connect with Harry at his LinkedIn: https://www.linkedin.com/in/harrymoffitt/
Follow Harry on Instagram: https://www.instagram.com/harrymoffitt353/?hl=en

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What if the people we idolise are far more ordinary than we imagine?

In this Bite Size from episode #154, Dr Bill Anseline pulls back the curtain on life with some of the world’s biggest celebrities. He explains why, beneath the fame, pressure and spectacle, the thing they crave most is to be treated like everyone else.

Bill also shares a story he’s never told publicly: the night he took U2 to Mardi Gras… and Bono ended up halfway up a lighting tower, watching Kylie Minogue bring the house down at the after-party.

A rare look at what really happens when the spotlight switches off.

You can find Dr Bill at his website:https://drbillanseline.com.au/
Follow Dr Bill on Instagram:https://www.instagram.com/drbillanseline/?hl=en

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What if the real competitive edge isn’t talent or strategy… but the inner world you build when no one’s watching?

Legendary All Blacks mental skills coach Gilbert Enoka joins Andrew May in an exclusive live keynote and Q&A to explore what it truly means to become unstoppable in life, leadership, and high-pressure moments.

Gilbert unpacks the thinking behind his new book, why the most important work is on the things no one can take from you, and how Māori concepts, rituals, and emotional control shape resilience.

In this episode Andrew and Gilbert talk about:

1:15 Gilbert’s new book and becoming unstoppable by working on things people can’t take away from you.

3:45 Building different Māori concepts into the book to reinforce the learning at the end of each chapter.

6:30 Building rituals in the locker room of the All Blacks and creating a human library of past legends current players can learn from.

12:00 The different teams Gilbert has worked with and could he ever be tempted to work with the Wallabies?

14:05 Pressure is a lifestyle and some of Gilbert’s experiences with pressure.

16:50 Having the right structure and routines are keys to high performance and learning kindness.

23:30 What Mike Cron has to say about Gilbert.

25:30 Transforming the All Blacks culture after a big loss.

27:30 How Gilbert teaches people to control their emotions during a game.

33:15 Gilbert’s parenting advice, it’s you vs you and it’s a one size fits one solution.

40:40 Finding meaning in the workplace and in a team.

44:00 finding issues in individuals vs in teams.

You can find Gilbert at his LinkedIn: https://nz.linkedin.com/in/gilbert-enoka-onzm-aa614917
Buy a copy of Gilbert's new book: https://www.penguin.com.au/books/become-unstoppable-9781776951192

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.