Everyone’s talking about creatine — but do you actually know what it does to your body and brain?

Dr Tom Buckley cuts through the noise around one of the most hyped supplements in wellbeing right now. No trends, no influencers — just what the science actually says.

What does creatine really do inside the body? How does it affect brain function and performance? Who can it help (and who it won’t)?

This is about making smarter decisions with your health — backed by evidence, not hype.

Find Dr Tom here
View the UNSW Study
View the Hair Loss Study
Read the study on creatine and cognitive function
Read the creatine articles from the AFR and The Guardian

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

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Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the latest insights and reveal what truly works for a healthy microbiome.

As an Associate Professor at the University of Sydney and specialising in Precision Medicine, Dr. Tom is a trusted voice on the podcast. He intertwines personal experience with cutting-edge research, making complex topics accessible and relatable.

“Everyone wants energy… but marvellous mitochondria - where do they come from? They originated from bacteria. We are intimately connected with the microbes in our bodies until our habits lead to dysbiosis, where the balance is disrupted…”

2:10 What sparked Dr Tom’s interest in the gut
4:15 Trillions of microbes and how they interact with us
5:55 What the gut microbiome actually is
7:40 Why this work became personal
10:05 Research highlights and key influences on the gut
16:00 Rethinking coffee
21:15 Coffee’s impact on the gut
25:30 The many factors shaping your microbiome
28:30 Why every gut is different
33:10 Fecal transplants — the science
36:00 Rebalancing his own gut
39:45 What to eat for gut health (and why probiotics fall short)
45:55 Starting with a Mediterranean diet
48:15 Alcohol and the gut
50:30 The fibre gap
55:30 Heat, saunas, and gut health
57:45 Dr Tom’s key gut health takeaways

Find the summary slide mentioned in the podcast here: https://shorturl.at/33sm5
Read the Medical News Today article: https://www.medicalnewstoday.com/articles/how-might-drinking-coffee-alter-your-gut-microbiome

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Do you feel constantly under the pump — or quietly burned out at work?

CEO Melissa Decker changed the inside of her organisation after stepping back to rethink how her team actually works. The result wasn’t working harder — it was working with more energy, clarity, and intention.

Hear the practical shifts her leadership team made, why productivity often drops when pressure rises, and the one action Melissa believes everyone should start immediately to protect their energy, lift performance, and build Leadership Capacity.

This is about creating sustainable output — without running yourself into the ground.

Find out more about Forward Ability Support: https://fas.org.au/
You can find Mel at her LinkedIn: https://www.linkedin.com/in/cataniamelissa/

Want to bring to the same energy to your team? Reach out to laura@performanceintelligence.com or www.performanceintelligence.com

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.