Join Jackson Lintz in a deep dive with Coach Chong Xie, the brain behind Hyperarch Fascia Training. As the sports world continuously evolves, Coach Chong brings to the spotlight the magic of fascia training—a game changer in athletic performance optimization.

In This Episode, Discover:

• The secret sauce of many athletic legends: Hyperarch Fascia Training 🚀
• The transformative role of fascia in sculpting top-tier athletes 🏋️‍♂️
• Injury prevention, swift recovery, and the power of fascia training 🤸‍♂️
• Elite footwork techniques to unlock optimal fascia potential 🦶
• Becoming a PRO isn't an elite-only club: Everyone can harness the benefits of fascia training! ⭐️

Timestamps:

0:00:53 Where Coach Chong Started

3:08 The Difference Between "Elite" Level Athletes And "Average" Athletes

8:32 Strength Training VS Hypertrophy Training

9:40 Starting To Work With Professional Athletes

11:17 Why Every Athlete Needs To Have Fascial Connection

14:25 Getting A Computer Science Degree

15:57 How To Go From Quad Dominant To Glute Dominant

17:41 Training BareFoot For Fascia Strength

27:56 Strength + Mechanics VS Fascia Connection

30:31 How To Improve Your Fascia Connection

36:32 How To Track Fascia Improvements

42:02 How Coach Chong Transitioned From Computer Science To Coaching Pro Athletes

43:56 Coach Chong's Future Goals

45:36 How Long Does Fascia Rehab Take

49:20 What Inspired Coach Chong To Pursue Fascia Work

52:24 Sacrifices For Entrepreneurship

55:46 Your Nutrition Plays A Role With Fascia Strength

59:35 Why 'Sitting' Is The Silent Killer

1:06:10 How To Recover From Injuries Better

1:08:51 Coach Chong's Definition Of Success

Connect With Coach Chong 🔗 :

Website: https://beacons.ai/coachchong

Instagram: https://www.instagram.com/secretofathleticism/

YouTube: https://www.youtube.com/@HyperarchFasciaTraining

Connect With Jackson Lintz 🔗 :

Youtube: https://www.youtube.com/channel/UC67ZHgMTNJl44SSf-OgtIDg

Instagram: https://www.instagram.com/jacksonlintz/

Facebook: https://www.facebook.com/jackson.lintz.1

TikTok: https://www.tiktok.com/@actionfromjackson?is_from_webapp=1&sender_device=pc

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