Episode Summary:

In this episode of Coffee Talk with Lina Midla, I sit down with Dr. Amy Robinson, a pelvic floor physical therapist, to dive deep into a topic that impacts so many women—but is rarely talked about. We explore why pelvic floor health is essential, common issues like incontinence, pelvic pain, and prolapse, and why just doing Kegels isn’t the solution for everyone.

Dr. Amy shares her journey into pelvic health, the importance of functional movement and strength training (yes, including heavy lifting!), and how pelvic floor therapy can support women through pregnancy, postpartum, perimenopause, and beyond. We also discuss how emotional trauma can manifest in the pelvic floor and why a holistic, whole-body approach is key to healing.

If you’ve ever dealt with tailbone pain, leakage, painful sex, or just want to optimize your core strength from the inside out, this episode is packed with insights you don’t want to miss!

🔹 What the pelvic floor is and why it matters for everyone (yes, even men and teens!)

🔹 Common pelvic floor dysfunctions & how they show up in daily life

🔹 Why traditional Kegels aren’t always the answer

🔹 How perimenopause and menopause impact pelvic health

🔹 The role of emotional trauma and stress in pelvic floor dysfunction

🔹 How to choose a qualified pelvic floor therapist

🔹 Practical tips for maintaining a strong, functional pelvic floor

Dr. Amy Robinson has been practicing for 29 years, with 27 years focusing on pelvic health. She

opened Restore Your Core PT in 2016 after becoming increasingly frustrated with the

insurance-driven healthcare system. Patients deserve the care they need, not what insurance

dictates.

Dr. Amy’s goal in opening a boutique practice was to provide patients with a calming and

comfortable environment, allowing for one-on-one care delivered by a physical therapist

specializing in pelvic health with 100% price transparency. RYC PT has a phenomenal team of

seven highly experienced pelvic physical therapists who provide exceptional whole-body care.

Our doctors are functionally minded and tailor treatments to each individual patient. RYC PT has three locations: Carmel, West Carmel/Zionsville, and Greenwood.

📍 IG: @restoreyourcorept

FB: https://www.facebook.com/restoreyourcorept/

Website: www.restoreyourcorept.com

Use code LIMITLESS for $50 off of a 90-minute evaluation or $25 off of a 60-minute evaluation

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📩 Have a question or topic request? DM me on Instagram @LIMITLESSwithLina

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Listen now & start prioritizing your pelvic health today! 🚀✨