Pedaling Your Own Bike: Art Therapy, Family Healing, and the Power of Letting Go
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Pedaling Your Own Bike: Art Therapy, Family Healing, and the Power of Letting Go
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About this listen
The episode explores the journey to mental wellness, focusing on both individual and family healing in the context of addiction and mental health recovery. Abigail Gray, Assistant Clinical Director at Midwest Recovery Centers, shares her expertise on therapeutic modalities like art therapy, cognitive and dialectical behavioral therapies, and highlights the importance of understanding the brain, nervous system, and the role of family dynamics. Listeners are guided through practical insights and compassionate perspectives on letting go of control, building healthy coping skills, and finding personal purpose and stability in recovery.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.