Episodes

  • Sapien Podcast- Beyond Hormones: A Deep Dive Into HRT and TRT

    Sapien Podcast- Beyond Hormones: A Deep Dive Into HRT and TRT
    Feb 3 2026
    In this episode, Chris Krueger and Brian Sanders discuss hormone replacement therapies, particularly HRT (Hormone Replacement Therapy) and TRT (Testosterone Replacement Therapy), highlighting their pitfalls and advocating for natural solutions. Broadcasting from Hawaii, they touch on the importance of lifestyle changes to balance hormones and emphasize dependency on natural hormone production over synthetic replacements. Chris shares critical stories and analogies to illustrate the potential dangers of these therapies, including how improper use can disrupt lives. The discussion also covers the new food pyramid, nutritional insights, and promotes a nutrient-dense diet over processed foods. They touch on the importance of resilience, community, and maintaining a balanced lifestyle. 01:09 Discussing Hormone Replacement Therapy (HRT) 03:03 The Dangers of Testosterone Replacement Therapy (TRT) 06:01 The Analogy of American Lawn Mowers 12:57 The Food Lies Project and Public Perception 18:37 Discussion on the New Food Pyramid 21:28 Brian's Beach Encounter 22:16 Scientific Papers on Food and Nutrition 25:38 Debate on Carbohydrates and Insulin 33:58 Promoting Products and Upcoming Events

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
    Show More Show Less
    33 mins
  • Sapien Podcast - Conspiracies and Controversies: Unpacking the Truth

    Sapien Podcast - Conspiracies and Controversies: Unpacking the Truth
    Jan 30 2026

    In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out his phone number on Christmas. The conversation delves into Brian's recent scientific papers on food processing and nutrient energy quotient and debunking some diet myths.

    SHOW NOTES:

    00:47 Christmas Gifts and Traditions

    01:46 Personal Life and Fitness Goals

    03:31 Brian's Cool Life in Hawaii

    05:14 Boat Trip and Dating Adventures

    14:44 Legacy and Scientific Contributions

    24:43 Understanding Food's Impact on Health

    25:58 Introducing the Nutrient Energy Quotient (NEQ)

    27:28 The NEQ Scale and Its Implications

    35:16 Debunking Diet Myths

    39:25 Conspiracy Theories and Media Manipulation

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
    Show More Show Less
    50 mins
  • Sapien Podcast- The Truth About New Year's Resolutions, Longevity & Real Health

    Sapien Podcast- The Truth About New Year's Resolutions, Longevity & Real Health
    Jan 15 2026

    In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing.

    00:31 New Year's Resolutions: To Make or Not to Make?

    01:49 Health Insurance and Crowd Health

    06:56 Fitness Goals and Sustainable Living

    08:07 Holiday Indulgence and Fitness Maintenance

    20:40 The Extremity Challenge: Building Bigger Limbs

    26:01 The Real Blue Zones

    28:36 Longevity and Diet

    30:31 Strength and Exercise Metrics

    36:16 New Year's Resolutions and Fitness Metrics

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
    Show More Show Less
    44 mins
  • Sapien Podcast- The Dark Side of GLP-1 and the Art of Being Nourished

    Sapien Podcast- The Dark Side of GLP-1 and the Art of Being Nourished
    Jan 12 2026
    In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health. 03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
    Show More Show Less
    44 mins
  • Sapien Podcast- Hormones, Holistic Health, and Food Lies with Chris Kruger

    Sapien Podcast- Hormones, Holistic Health, and Food Lies with Chris Kruger
    Jan 10 2026

    Chris and Brian discuss a variety of topics including personal health and natural hormone optimization, and a behind-the-scenes look at filmmaking and the challenges of producing the 'Food Lies' documentary. They touch upon the potential health impacts of modern pharmaceuticals, celebrity endorsements, and the ongoing debate between germ theory and terrain theory. The episode wraps up with plans for upcoming retreats aimed at fostering in-depth, quality human connections.

    00:14 Oyster Pills and Product Talk

    00:46 Soap and Hair Products Discussion

    03:15 Racing Lamborghinis and Supplements

    03:54 Feedback and Flag Football

    07:21 Lane Norton Beef

    14:31 Science and Common Sense

    23:36 Retreats and Travel

    24:43 Booking Retreats and Pranamaya

    25:46 Germ Theory vs. Terrain Theory

    27:55 COVID-19 and Vaccine Controversies

    39:51 The Impact of Documentaries

    44:41 Food Lies Documentary and Celebrity Involvement

    51:40 The Importance of Quality Time and Retreats

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
    Show More Show Less
    54 mins
  • Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald

    Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald
    Dec 17 2025
    In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing real, whole foods. Craig provides insights into metabolic health, explaining the significance of carbohydrates for energy and the importance of strength training for muscle building and metabolic optimization. The discussion also covers overcoming binge eating and finding a sustainable, enjoyable way to eat while improving health markers like sleep, energy, and hormonal balance. SHOW NOTES: 01:03 Kitty Bloomfield's Journey: From Restriction to Realization 03:13 Discovering Pro Metabolic Nutrition 04:45 Building a Business and a New Life 07:30 Craig McDonald's Perspective on Nutrition 11:10 The Importance of Individualized Health Metrics 25:41 Debunking Common Nutrition Myths 39:20 Balancing Competing Diet Worlds 39:55 Influencers and Health Issues 40:41 Personal Health Journey 41:31 Carbohydrates and Weightlifting 42:30 Understanding Carbohydrate Limits 46:36 Importance of Strength Training 57:59 Vegetables and Thyroid Health 01:06:06 Tracking and Eating Disorders Kitty's 12 month group coaching: http://www.nustrength.com.au/a/2147847864/nfrz2E55 CODE BRIAN BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
    Show More Show Less
    1 hr and 8 mins
  • Sapien Podcast -The Superiority of Sapien Babies: Nutrition, Development, and Health Insights

    Sapien Podcast -The Superiority of Sapien Babies: Nutrition, Development, and Health Insights
    Dec 10 2025

    In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs, and seafood. They explore traditionally prepared foods, homeschooling, and natural childbirth practices. The conversation touches on health systems, food processing, and potential societal shifts needed to promote true health. Brian also shares his upcoming meeting with the Dean of Dell Medical School to bridge the gap between conventional and alternative health approaches.

    SHOW NOTES:

    00:31 The Superiority of Sapien Babies

    06:12 Raising Exceptional Children

    08:01 The Importance of Nutrition and Natural Birth

    08:45 The Impact of COVID on Parenting Perspectives

    16:46 Defining Food Processing and Nutrition

    18:36 Understanding Food Processing Levels

    19:29 The Food Matrix and Nutrient Density

    21:01 Debating Plant-Based vs. Animal-Based Diets

    23:02 The Role of Processed Foods in Diet

    35:18 Proposing a New Food Tax System



    BEEF TALLOW PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
    Show More Show Less
    38 mins
  • Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl

    Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl
    Nov 12 2025
    In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore the adverse effects of glyphosate. The discussion encompasses the origins, widespread use, and dangerous impacts of glyphosate on human health and the environment. Furthermore, Kelly sheds light on Monsanto's controversial practices and the ongoing legal battles. She emphasizes the importance of regenerative agriculture as a solution to move away from reliance on such chemicals. 03:04 Introduction to Glyphosate 03:52 Personal Health Journey 07:05 Discovering Glyphosate's Impact 09:32 History and Use of Glyphosate 14:43 Glyphosate in Our Environment 24:24 Health Implications of Glyphosate 27:20 Legal Battles and Public Awareness 28:16 The EPA's Initial Findings on Glyphosate 29:28 Monsanto's Response and Manipulation 30:31 International Agency for Research on Cancer's Findings 32:05 EPA's Controversial Decision 32:43 Political and Regulatory Challenges 38:04 The Role of Regenerative Agriculture 41:56 Bayer's Acquisition and Legal Battles 43:26 Liability Shields and Legislative Efforts 44:55 Public Awareness and Personal Responsibility 51:38 The European Perspective on Glyphosate BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
    Show More Show Less
    59 mins