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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

By: Brian Sanders - Filmmaker of Food Lies & Health Coach
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About this listen

 Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org) Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Sapien Podcast- Beyond Hormones: A Deep Dive Into HRT and TRT

    Sapien Podcast- Beyond Hormones: A Deep Dive Into HRT and TRT
    Feb 3 2026
    In this episode, Chris Krueger and Brian Sanders discuss hormone replacement therapies, particularly HRT (Hormone Replacement Therapy) and TRT (Testosterone Replacement Therapy), highlighting their pitfalls and advocating for natural solutions. Broadcasting from Hawaii, they touch on the importance of lifestyle changes to balance hormones and emphasize dependency on natural hormone production over synthetic replacements. Chris shares critical stories and analogies to illustrate the potential dangers of these therapies, including how improper use can disrupt lives. The discussion also covers the new food pyramid, nutritional insights, and promotes a nutrient-dense diet over processed foods. They touch on the importance of resilience, community, and maintaining a balanced lifestyle. 01:09 Discussing Hormone Replacement Therapy (HRT) 03:03 The Dangers of Testosterone Replacement Therapy (TRT) 06:01 The Analogy of American Lawn Mowers 12:57 The Food Lies Project and Public Perception 18:37 Discussion on the New Food Pyramid 21:28 Brian's Beach Encounter 22:16 Scientific Papers on Food and Nutrition 25:38 Debate on Carbohydrates and Insulin 33:58 Promoting Products and Upcoming Events

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
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    33 mins
  • Sapien Podcast - Conspiracies and Controversies: Unpacking the Truth

    Sapien Podcast - Conspiracies and Controversies: Unpacking the Truth
    Jan 30 2026

    In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out his phone number on Christmas. The conversation delves into Brian's recent scientific papers on food processing and nutrient energy quotient and debunking some diet myths.

    SHOW NOTES:

    00:47 Christmas Gifts and Traditions

    01:46 Personal Life and Fitness Goals

    03:31 Brian's Cool Life in Hawaii

    05:14 Boat Trip and Dating Adventures

    14:44 Legacy and Scientific Contributions

    24:43 Understanding Food's Impact on Health

    25:58 Introducing the Nutrient Energy Quotient (NEQ)

    27:28 The NEQ Scale and Its Implications

    35:16 Debunking Diet Myths

    39:25 Conspiracy Theories and Media Manipulation

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
    Show More Show Less
    50 mins
  • Sapien Podcast- The Truth About New Year's Resolutions, Longevity & Real Health

    Sapien Podcast- The Truth About New Year's Resolutions, Longevity & Real Health
    Jan 15 2026

    In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing.

    00:31 New Year's Resolutions: To Make or Not to Make?

    01:49 Health Insurance and Crowd Health

    06:56 Fitness Goals and Sustainable Living

    08:07 Holiday Indulgence and Fitness Maintenance

    20:40 The Extremity Challenge: Building Bigger Limbs

    26:01 The Real Blue Zones

    28:36 Longevity and Diet

    30:31 Strength and Exercise Metrics

    36:16 New Year's Resolutions and Fitness Metrics

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
    Show More Show Less
    44 mins
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