In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps for achieving and maintaining elite health without extensive gym workouts or complex diet plans.

00:00 Introduction to the Sapien Podcast

01:11 Fitness and Hormone Optimization

01:25 Generational Fitness and Relatability

01:43 Chris's Fitness Feats and Midlife Reflections

04:57 The Importance of Staying Active

05:38 Family Dynamics and Health Advice

08:01 The Sapien Lifestyle and Hormone Balance

14:16 Insulin and Metabolic Health

17:31 Raw Milk and Sapien Center Community

18:42 Farmer's Market Raw Milk Prices

20:43 Brian Johnson's Cult-Like Brunch

22:03 The Profit in Food Processing

25:31 Debunking Diet Myths

BEEF TALLOW PRODUCTS: NosetoTail.org

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies

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Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studios in South Carolina that specialize in safe, supervised strength training.

In this episode of Peak Human, Brian Sanders and Dr. McGuff dive into why most people misunderstand exercise, the dangers of overtraining, and how nutrition and movement fit together for long-term health. They cover everything from the “12-minute workout” to the role of myokines, why VO₂ max is misunderstood, and how subsidies and processed foods hijacked the human diet. This conversation reframes what it truly means to build strength, resilience, and health for life.

Show Notes:

03:00 Dr. McGuff’s Background: Emergency Medicine & Strength Training
07:00 Adaptive Resistance Training (ARX) & How It Works
14:00 The Physiology of Strength: Motor Units & True Failure
22:00 The “12-Minute Workout” – Time Efficiency & Maximum Results
25:00 Overtraining, PEDs, and the Myths of Modern Fitness Culture
28:00 Long-Term Damage from Inefficient Training Methods
30:00 You Can’t Out-Exercise a Bad Diet
33:00 The Straight Line Between You and the Sun – Whole Food Nutrition
44:00 Debunking the Meat & Gout Myth
48:00 Eat Densely, Move Intensely – Rethinking Fitness Advice
49:00 Cardio Myths, VO₂ Max, and the Zone 2 Obsession
56:00 What Really Correlates With Longevity: Adaptation, Not Numbers

BEEF TALLOW PRODUCTS: NosetoTail.org

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense diet. The discussion covers various topics, including nutrition, lifestyle factors, nature, hormone optimization for both men and women, and practical tips for adopting this lifestyle even in urban settings. Tara also discusses her new book, 'Radiance of the Ordinary,' which explores the profound rewards of living authentically and nourishing one's body. Brian also highlights the benefits of natural supplements like oyster pills for hormone optimization. A must-listen for anyone interested in sustainable living and holistic health.

00:15 Tara's Lifestyle and Farmstead

00:59 Nutrition and Lifestyle

07:46 Raising Healthy Children

15:36 Cooking and Food Preparation

31:45 Travel and Eating Healthy

35:10 Carbs and Diet Adjustments

36:42 Exploring the Benefits of Carbs

38:00 Introducing Tara’s Book: Radiance of the Ordinary

38:46 The Dichotomies of Life and Embracing Mortality

43:33 The Importance of Real Food and Nutrition

48:13 Men's Health and Hormones

57:41 The Simplicity of Whole Foods

01:05:54 The Gift of a Healthy Body

BEEF TALLOW PRODUCTS: NosetoTail.org

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies

Tara's Book: https://www.penguinrandomhouse.com/books/798098/radiance-of-the-ordinary-by-tara-couture/

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg