Feel like you’ll never be able to say no to cravings? You’ve tried being strong. You’ve tried starting over on Monday. But what if food freedom doesn’t start with willpower at all?

If you're stuck in the binge-shame-repeat cycle and wondering if change is even possible for you...this episode is going to challenge what you believe about cravings, commitment, and control.

What You’ll Hear in This Episode:

• The exact verses that helped me walk away from Doritos forever (yes, forever)
• What makes spiritual surrender more powerful than another diet
• Why committing a fast-food fast to God changed everything
• How to hear what God is asking you to surrender next
• The truth about cravings, binge urges, and His present help

Links & Resources:

• Ready to become an Insider Bestie? Sign up for my weekly newsletter and be the first to know about early bird discounts, get faith-based encouragement, and have someone in your mailbox cheering you on.
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Related Episodes:

Can’t Stop Eating at Night? 3 Grace-Based Ways to Calm the Cravings

Skinny Jeans Lying—or Is This Just Midlife? A Faith-Based Take on Weight Gain & Grace

NEXT STEPS: Let’s keep this going: → Need coaching support? Email me directly at PastThePlatePodcast@gmail.com → Leave a 5⭐️ rating & review if this encouraged you—it helps more women find the show! → Join our free Christian community: Facebook Group → Hang out with me on Instagram: @HannahDickeyBryson

Even the new jeans you just bought don't fit? I get it. In this episode, you'll be reminded of where your confidence comes from and that mid-life is a season that we should embrace with grace, not self-deprecation.

Let’s Stay Connected:

Have a question, need coaching, or just want to say hi? Email me anytime at pasttheplatepodcast@gmail.com

Share This Episode:

Know a friend who keeps hitting the pantry after the kids go to bed? Send her this episode as a little reminder that she's not alone, and there’s a better way. Rate the Show

If this episode encouraged you, the best way to say thank you is by leaving a quick rating or review. It helps more women find faith-based support on their journey to food freedom.

Join the Free Facebook Community

Want bonus tools, podcast resources, and faith-filled support from women who get it? Join the community HERE.

Helpful Links:

Coaching Sessions

Instagram: @HannahDickeyBryson

If evening cravings feel out of control and you're tired of ending every night with guilt or regret, this episode will give you grace-based, real-life tools to calm the chaos and find peace, without relying on another diet or shame spiral.

Let’s Stay Connected:

Have a question, need coaching, or just want to say hi? Email me anytime at pasttheplatepodcast@gmail.com

Share This Episode:

Know a friend who keeps hitting the pantry after the kids go to bed? Send her this episode as a little reminder that she's not alone, and there’s a better way. Rate the Show

If this episode encouraged you, the best way to say thank you is by leaving a quick rating or review. It helps more women find faith-based support on their journey to food freedom.

Join the Free Facebook Community

Want bonus tools, podcast resources, and faith-filled support from women who get it? Join the community HERE.

Helpful Links:

Coaching Sessions

Instagram: @HannahDickeyBryson

Episode 68. Binge Cravings vs. the Spirit: What Romans 8 Says About Your Freedom

In this episode, Hannah shares how Romans 8 can provide a strategy and set you free from the exhausting urges and temptations we have all felt on this journey.

If you're ready for faith-based support that helps you bring clarity to the confusion, Hannah is now offering introductory rate 1:1 coaching packages that are biblically rooted and 100% judgement-free.

Email Hannah's Favorite Bible – Women’s Edition

📖 Hannah's Favorite Bible – Men’s Edition

📚 Amazon Book List

🎶 Spotify Worship Playlist

🎬 The Chosen – Watch Free

💬 Facebook Community – Faith-based food freedom resources

📱 Bible App – Devotions, Daily Refreshes, and more

Join the SOCIAL CLUB here! This free, faith-based support group offers a community of Christian women walking a similar journey.

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas.

From Binge Eating to Balance: New Name, Same Mission + Coaching Updates

Surprise! We’ve got a brand-new name—From Binge Eating to Balance—but the same heart behind the mic. In this quick update, I’m sharing why the podcast got a glow-up, what’s coming next (like new coaching resources + a website!), and how you can still grab 1-on-1 coaching at intro rates before they close.

💌 Want coaching info? Email pasttheplatepodcast@gmail.com and let’s chat!

Let’s keep walking this grace-filled path to peace, freedom, and food sanity—together.

Episode 66. Too Tired to Plan Dinner? 5 ChatGPT Hacks for Stress-Free Meal Ideas

In this episode, Hannah shares tips on how to make ChatGPT your kitchen bestie and kick the stress out of meal planning.

If you're ready for faith-based support that helps you bring peace into the chaos, Hannah is now offering introdcutory rate 1:1 coaching that's biblically rooted and 100% judgement-free.

📧 Email Hannah's Favorite Bible – Women’s Edition

• 📖 Hannah's Favorite Bible – Men’s Edition

• 📚 Amazon Book List

• 🎶 Spotify Worship Playlist

• 🎬 The Chosen – Watch Free

• 💬 Facebook Community – Faith-based food freedom resources

• 📱 Bible App – Devotions, Daily Refreshes, and more

Join the SOCIAL CLUB here! This free, faith-based support group offers a community of Christian women walking a similar journey.

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas.

🎧 Episode 65. Stress Eating Again? Here's How to Turn to Jesus Instead of Junk Food

In this episode, Hannah shares verses you can run to whenever you're struggling with turning to stress eating instead of the One who gives lasting peace.

If you're ready for faith-filled support that helps you slow the spiral, Hannah is now offering introdcutory rate 1:1 coaching that's biblically rooted and 100% judgement-free.

📧 Email Hannah's Favorite Bible – Women’s Edition

• 📖 Hannah's Favorite Bible – Men’s Edition

• 📚 Amazon Book List

• 🎶 Spotify Worship Playlist

• 🎬 The Chosen – Watch Free

• 💬 Facebook Community – Faith-based food freedom resources

• 📱 Bible App – Devotions, Daily Refreshes, and more

Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey.

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.

🎧 Episode 64: Christian Journaling Hacks to Stop an Emotional Eating Spiral

When your mind feels like a chaotic mess of thoughts and your emotions are running the show, it’s easy to turn to food for relief. But what if you had a tool to slow the spiral before you end up at the bottom of a chip bag?

In this episode, Christian binge eating coach Hannah Bryson shares how journaling—even in the Notes app of your phone—can help you clear your mind, connect with God, and start processing your emotions before they lead to a binge.

If you're ready for faith-filled support that helps you slow the spiral, Hannah is now offering introdcutory rate 1:1 coaching that's biblically rooted and 100% judgement-free.

📧 Email Hannah's Favorite Bible – Women’s Edition

• 📖 Hannah's Favorite Bible – Men’s Edition

• 📚 Amazon Book List

• 🎶 Spotify Worship Playlist

• 🎬 The Chosen – Watch Free

• 💬 Facebook Community – Faith-based food freedom resources

• 📱 Bible App – Devotions, Daily Refreshes, and more

Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey.

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.