In this Thanksgiving minisode part 2, I give you 3 quick strategies you can use immediately to help your stress eating & remind you what you do have control over and keep yourself focused on peace.

🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

In this quick Thanksgiving minisode, I pray over your efforts today & remind you to truly root your peace in the Holy Spirit rather than the things of this world, including your own self-discipline. Sole self-reliance is not the way forward.

🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

Can't stop eating, but waiting on January to fix it? You've been there before, but still haven't gotten to the root of why you keep turning to food and end up falling off the wagon. In today's episode, I want to chat with you about a truth that shook me when I heard it. It comes from the book of James and in this short episode, I encourage you to embrace it rather than ignore it--but more importantly, why it matters. & if ignored, why it hurts you in the long run. I hope this episode encourages you to delay no more & start walking in the truth that will actually set you free.

🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

I remember thinking for years, "How do normal people eat?" "Why do I lose control when I am around food?" "How do they stop eating when they are full?"...These thoughts swirl in most of our minds, and today, I am giving you 3 strategies that I use with my clients for them to stop mindlessly overeating and start to control how & how much they eat.

🚀 NEXT STEPS: -Confused on where to start & need coaching? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

For those who struggle with weight gain and emotional binge eating during the Holidays, this episode is for you. I address the fear that goes along with all the yummy desserts, family gatherings, and the "trying to be helpful" family members, as it seems like food is the main topic of conversation during this time of year. Guilt & shame have no place here--and neither does fear.

I give you 3 questions to ask yourself so you can check where your focus is & point you back to where your freedom is really found. I also give 3 bible verses at the end that you can meditate on to encourage you through this season!

🚀 NEXT STEPS: -Confused on how to start & need coaching? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

What are we supposed to do when it feels like our food has control over us and not the other way around? When cravings get louder & our self-control is nonexistent, where do we turn? How do we get out of the shame-spiral to walk in the correct direction on our journey? This episode will share about where the *true* struggle is, how to relieve yourself of the shame, + scripture that you can highlight in your app or bible so you refer to the written truth of our Father.

FREE COACHING GIVEAWAY! HERE IS HOW TO ENTER! 1. JOIN THE FACEBOOK COMMUNITY

2. LEAVE A 5-STAR REVIEW ON APPLE PODCASTS

(Head to the show page, scroll down under the reviews, and click "Write a Review")

3. JOIN THE INSIDER BESTIE WEEKLY NEWSLETTER

🚀 NEXT STEPS: -Confused on how to start & need coaching? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

Holiday food anxiety isn't high on your wishlist this season, but it absolutely can start dominating your thoughts as festivities rev up & calendars start getting full. Your emotional binge eating doesn't take a break, & honestly seems like it works in overdrive to keep you either giving into cravings or keep you trapped in diet culture and guilt. This episode & my 3-step mini method will start placing your focus off of food and onto the things that matter most. I hope it helps you as much as it does me!

FREE COACHING GIVEAWAY! HERE IS HOW TO ENTER! 1. JOIN THE FACEBOOK COMMUNITY

2. LEAVE A 5-STAR REVIEW ON APPLE PODCASTS

(Head to the show page, scroll down under the reviews, and click "Write a Review")

3. JOIN THE INSIDER BESTIE WEEKLY NEWSLETTER

🚀 NEXT STEPS: -Confused on how to start & need coaching? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

Have you ever canceled plans because you wanted to go home, turn the world on mute, and eat whatever craving keeps nagging at you? Been there & done that. After avoiding the thing that could *actually* help me, I finally figured out WHY I was doing this and why so many of you also find yourself there.

In this episode, I also give you my RED FLAG WARNING that I personally use as a sign to stop the emotional binge eating before it starts.

FREE COACHING GIVEAWAY! HERE IS HOW TO ENTER! 1. JOIN THE FACEBOOK COMMUNITY

2. LEAVE A 5-STAR REVIEW ON APPLE PODCASTS

(Head to the show page, scroll down under the reviews, and click "Write a Review")

3. JOIN THE INSIDER BESTIE WEEKLY NEWSLETTER

🚀 NEXT STEPS: -Confused on how to start & need coaching? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!)

-Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD