Passover: A Time to Refresh
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Passover: A Time to Refresh
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About this listen
Today we talk about the ideas and themes of Pesach and how you can use this time to jumpstart your health journey.
1:00 – Wilderness wellness retreat recap
3:30 – Reframing Pesach: What it is instead of what it is not
6:00 – Freedom and slavery: Health discipline not as restriction but as freedom
8:00 – Modern-day enslavement to convenience and comfort
9:30 – Pesach and minimalism: What truly brings happiness
10:00 – Shifting from processed Pesach products to real food and meaningful experiences
12:20 – Using Pesach as a reset: Breaking bad habits
13:45 – The overload of processed Pesach products
14:50 – Embracing less complicated food: Building simple, satisfying plates
15:40 – Debunking the “gluten-free = healthy” myth
17:00 – Seasonal snacking: Take advantage of fresh fruits and veggies
18:00 – A word on combatting constipation during Pesach
Find us @FillYourPlatePodcast
@NaomiEastmanFitness & @Fresh_Sabra