Part One: Interview with leading Northern Ireland nutritionist Jill Dumas about hormone health, intermittent fasting and what to eat in your window!
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Part One: Interview with leading Northern Ireland nutritionist Jill Dumas about hormone health, intermittent fasting and what to eat in your window!
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About this listen
Welcome to the Fast Women Podcast, hosted by Angela Hunter and Nicola Mcilhagger of Cinch Fast 30 - Ireland's number one Intermittent Fasting community. In this episode, we are thrilled to introduce the fabulous Jill Dumas, a renowned Nutritionist and Naturopath.
In part one of our hour-long interview, Jill shares her expert insights on intermittent fasting and its impact on hormones, as well as essential lifestyle interventions that can help us lose weight and lead happier, healthier lives.
We talk about what causes our hormones to fluctuate in women, how to help support better hormone health and what to eat in our eating window!
Join us for part one of a series of an enlightening conversations that promises to transform your approach to wellness!
Check Jill Dumas out at https://jilldumas.com and visit www.cinchfast30.com to join our Intermittent Fasting Community.