【別再叫我自律 Part 2】我不是不夠好，我只是太累了｜EP04 無湯人生
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【別再叫我自律 Part 2】我不是不夠好，我只是太累了｜EP04 無湯人生
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About this listen
EP04延續第一集，繼續深討「自律」。
當自律變成壓力，是不是累了，卻不敢停？
這集聊聊那些我們默默扛著的「自律焦慮」。
其實你不是不夠努力，只是太久沒好好照顧自己。
真正的自律，是懂得在累的時候，溫柔地停下來，好好照顧自己。
本集節目音樂取自《時間浸漬 Bioerosion》專輯，由財團法人開放文化基金會發行，林強編曲，與 Luca Bonaccorsi 共同構思創作，於2024年9月發行，採用 CC BY 4.0 授權條款。 了解更多：https://10years.ocf.tw/
留言告訴我，你對自律的想法： https://open.firstory.me/user/cmbjldn9817v601y7hvlh2rgp/comments
也可以使用語音留言喔👉《我在這裡｜給夢湯的語音留言》 https://open.firstory.me/voicemail/cmbwj18fc08j701tkafxq0mpu
無湯人生，陪你走過的人生無常。
🎧 每週更新｜多平台收聽
👉 https://linktr.ee/dreamsouplife
👂 夢湯在耳朵裡，煮一碗真話湯
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.