Parenting Yourself While Parenting Your Child
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Parenting Yourself While Parenting Your Child
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About this listen
In this episode, I'm joined by Mayra Richards who is a therapist with Cumberland Counseling Services and is a licensed professional counselor. We discuss the idea of reparenting yourself in response to your inner child; and how being kind and compassionate to yourself can improve your relational dynamic with your children. We dive into the four pillars of reparenting: discipline, joy, emotional regulation, and self-care. Be sure to participate as Mayra leads us through an interactive body scan!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.