Welcome to a fresh episode of Parent Like a Psychologist with Leanne Tran, psychologist and parent coach. Today, Leanne takes a deep dive into Mel Robbins’ “Let Them Theory”—the viral parenting idea about letting go of control and embracing emotional maturity.

But this isn’t your average book review. Leanne unpacks the theory with both heart and expertise, offering a real-world perspective for parents—especially those raising neurodivergent kids—who feel overwhelmed by outside expectations and unsure how to support their children authentically.

What’s Inside This Episode?

Clinical Insight Meets Real Life:
Leanne carefully examines “Let Them Theory,” highlighting both its strengths and its shortcomings. She connects Robbins’ ideas to established psychological practices like Stoicism, Radical Acceptance, and ACT (Acceptance and Commitment Therapy), showing where the theory is helpful and where it might fall short.

Ethics Over Hype:
With a professional lens, Leanne addresses the gap between catchy advice and genuine psychological responsibility. She calls out the overpromising language often found in pop psychology, but also shares how to take the useful parts and leave the rest.

Parenting Neurodivergent Kids:
This episode is especially valuable for parents of autistic or neurodivergent children. Leanne explains how “letting go” can empower kids when it’s adapted thoughtfully—offering guidance on low-stakes choices, gentle structure, and positive, neuroaffirming support.

Practical Tools You Can Use:
From homework battles to public meltdowns, Leanne gives specific, actionable examples of when to step back (“let them”) and when to step in (“let me”). You’ll get a toolkit of strategies to help you respond with calm, support, and intention.

Reducing Parental Pressure:
Leanne validates the guilt and stress so many parents feel. She encourages listeners to release unrealistic expectations and focus on what matters most: being present, connected, and authentic with their kids.

Key Takeaway:
Perfect parenting isn’t the goal—authentic, thoughtful parenting is. Sometimes, the bravest thing you can do is let go of control and lean into connection, honoring your child’s unique needs.

Tune in to:

• Set boundaries with confidence and less conflict
• Find peace and presence in your parenting
• Learn psychology-backed tools for neurodivergent kids
• Let go of guilt and unrealistic standards

Whether you’re in the thick of parenting challenges or just need a new perspective, this episode offers practical wisdom and a dose of empathy. Listen now—and give yourself permission to parent with more ease and less pressure.

Follow me on:

Instagram: @leannetranpsychology
Facebook: @Leanne Tran
Linked In: @leannetranpsychology

Email me: hello@leannetran.com.au

Visit my website: www.leannetran.com.au

In this insightful episode, we dive deep into the complex world of ADHD at school—and most importantly, what your child’s teacher needs to know to support them effectively. Whether you're navigating primary school or high school, the challenges are real—but with the right knowledge and scaffolding strategies, the journey can become smoother for everyone involved.

What we cover in this episode:

• Why school is harder than it looks for children with ADHD

• The core executive functioning struggles: attention regulation, working memory, and impulse control

• Common misunderstandings teachers may have (like “They just need to try harder” or “They’re being disruptive on purpose”)

• Practical, teacher-friendly strategies like chunking instructions, visual aids, built-in movement, and celebrating effort—not just outcomes

• How parents can partner with teachers to advocate without overstepping, using compassion and collaboration

This episode is grounded in real clinical experiences and includes specific, actionable tools that educators can start using right away.

Bonus Resource: Don’t forget to download the free fact sheet for primary school teachers to share with your child’s teacher:

Copy and Download here: file:///C:/Users/Admin/Downloads/ADHD%20for%20Primary%20Teachers.pdf

Let’s change the conversation around ADHD in schools—by equipping teachers, empowering parents, and supporting kids exactly where they are.

Follow me on:

Instagram: @leannetranpsychology
Facebook: @Leanne Tran
Linked In: @leannetranpsychology

Email me: hello@leannetran.com.au

Visit my website: www.leannetran.com.au

In this heartfelt and insightful episode, we dive into a conversation that so many parents find themselves having: “Now what?” after receiving a diagnosis for their child. Whether it's autism, ADHD, a learning disorder, or another neurodevelopmental condition, a diagnosis can feel like both a lightbulb moment and a storm of new questions.

Bringing a candid, real-life tone (yes, complete with those “school pickup hustle” vibes), your host shares reflections from recent conversations with fellow parents and professionals about what a diagnosis does—and doesn’t—tell you about your child. Spoiler: it doesn’t come with a map.

You’ll hear about:

• The relief and confusion a diagnosis can bring

• Why the label is just one piece of a much larger puzzle

• The unique personality, strengths, and challenges your child has that don’t show up in any report

• The importance of moving beyond reactive parenting to responsive, empathetic support

• Why behavior charts and sticker systems aren’t the magic answer for every child

• How to notice your child’s patterns and support them in truly meaningful, individualized ways

• The importance of evolving strategies as your child grows—from primary school through to the teenage years

This episode encourages you to look deeper—past checklists and criteria—and begin noticing your child: their rhythms, their emotions, their brilliance, and their needs. You’ll walk away with permission to ditch the guilt, space to feel understood, and a gentle nudge toward building the skills and confidence you need to support your child in a way that works for your family.

If you’ve ever felt like a diagnosis answered some questions but left you with many more, this episode is for you. And if you're ready to move from chaos to calm, stay tuned to learn more about programs that can walk alongside you in your parenting journey.

Follow me on:

1. Instagram: @leannetranpsychology
2. Facebook: @Leanne Tran
3. Linked In: @leannetranpsychology
   
   

Email me: hello@leannetran.com.au

Visit my website: www.leannetran.com.au