Are we too quick to keep kids indoors in the name of safety? In this episode we explore why risk is not the enemy of learning, it’s a vital part of it. You'll hear why movement in unpredictable environments is essential for physical, social, and emotional development. Learn how to plan for safe, challenging activities that empower children to explore, adapt, and grow because real learning doesn’t always happen between the four walls of the classroom.

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Are your HPE lessons aligned, purposeful, and focused on real learning? In this episode I unpack the three key stages of backward design, identifying learning goals, designing authentic assessment, and planning meaningful learning experiences. Whether you’re a preservice teacher or early in your career, this episode will help you plan with clarity, confidence, and impact. Tune in to rethink how you plan your teaching and why it matters.

Music by amado zapana from Pixabay

What does it really mean to create an inclusive Health and Physical Education classroom? In this episode we explore how to design learning experiences where every student regardless of ability, background, or confidence, feels they belong. From using the Universal Design for Learning (UDL) framework to the TREE model and real-world teaching tips, you’ll walk away with practical strategies to support diverse learners and build a more equitable HPE environment for all.

Music by amado zapana from Pixabay

How do we know if a movement skill is "just right" for the age we’re teaching? In this episode we unpack the stages of motor development and explore why building strong foundations in the early years matters for confidence, cognition, and lifelong physical activity. From reflexes to fundamental movement skills, you’ll learn how to plan intentional, age-appropriate activities that truly support every child’s growth in body, mind, and brain!

Music by amado zapana from Pixabay

In this episode we break down what meaningful, authentic assessment looks like in early childhood and primary classrooms. Discover how to gather evidence, make fair judgments, and support every child’s learning journey. Tune in and take the stress out of assessment in Health and Physical Education.

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In this episode, we unpack how national curriculum and education policies like the Early Years Learning Framework and the Australian Curriculum: HPE shape what you teach and why it matters. A must-listen for student teachers and early career educators, this episode explores how you can use policy to advocate for health, movement, and wellbeing in your setting. Learn how to plan with purpose and teach with confidence.

Music by amado zapana from Pixabay

In this opening episode, we dive into what Health and Physical Education really is. HPE supports the development of healthy, confident, and capable children by focusing on movement, wellbeing, and positive choices. We’ll explore how HPE connects to play, routines, and relationships in the early years, and how classroom teachers can lead meaningful HPE experiences every day. Whether you're brand new to teaching HPE or rethinking your approach, this episode will help you see the heart of HPE in a whole new way.

Music by amado zapana from Pixabay

In this episode, we explore what a digital mindset really means and why it’s critical for students to move beyond simply using technology, to creating with it. We unpack how the Australian Curriculum: Technologies supports this shift, and clarify the difference between the Technologies curriculum and the Digital Literacy capability. Join us for practical ideas on how to build your students' confidence, curiosity, and creativity in digital spaces so they can become the innovators, problem-solvers, and ethical creators our digital world needs.

Music by amado zapana from Pixabay