A widely publicized presentation (https://tinyurl.com/mup49t39) at the American Heart Association conference linked time-restricted eating (AKA intermittent fasting) to a 91% higher risk of cardiovascular death. If true, this has profound implications for anyone that skips breakfast!

So... is it true?

Also, Joey tells us exactly "What's in the Bottle" of our new Prostate Advanced Essentials! This precise blend of ingredients takes advantage of the latest research in how support the prostate. 90% of men will experience prostate problems at some point in life, so get ahead of it with proper support!

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Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:18 - Show Intro
00:27 - Article: Time-Restricted Eating and Death
03:12 - Takeaway from the study
04:15 - How was this study set up?
06:59 - Is this really about intermittent fasting?
10:30 - Is intermittent fasting healthy?
13:34 - Takeaways
17:43 - What’s in the bottle: Prostate Advanced Essentials
18:51 - What are the symptoms of BPH?
20:47 - Side effects of BPH medications
21:30 - What does this supplement do?
22:55 - What's in Prostate Advanced Essentials?
25:07 - What is Saw Palmetto?
26:16 - What is Stinging Nettle?
28:16 - Which minerals does PAE include?
30:12 - Dosing
30:56 - Show Outro

SHOW NOTES:
1) Time-Restricted Eating (Heart.org) - https://tinyurl.com/mup49t39

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.