Pain-Free Movement: Secrets from NBA Training with Henry Abbott
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Pain-Free Movement: Secrets from NBA Training with Henry Abbott
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About this listen
Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice!
SHOW HIGHLIGHTS
00:00 - Intro & Burger Talk
01:07 - Ethan’s Injury Struggles
03:11 - The Joyful Movement Goal
06:04 - Ballistic Forces Explained
08:58 - Neurological Fixes for Movement
13:33 - Personalized Movement Prescriptions
15:09 - Hip Mobility vs. Stability
19:00 - Plyometrics for Better Movement
26:06 - Landing Techniques Unveiled
32:32 - Barefoot Running Revelation
35:46 - Footwear’s Role in Pain
43:36 - Strengthening Weak Feet
48:40 - Learning Movement Like Language
51:08 - Becoming a Puppy on the Beach
52:03 - Closing Thoughts
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