It's that time of year again - my Annual Birthday Episode, where I highlight how I am anti-aging this year. This is the biggest year yet! I am entering into my 39th year and preparing for my 40's, I decided to commit to what I am calling "Project 40". Detoxing my 20's and 30's to prepare for my healthiest era yet. Follow along my journey and enter into your healthiest era with me by calling it your PROJECT (insert your year). I divided my Project 40 into 4 categories (and may add in a 5th - relationships) BODY BRAIN BIOLOGY BEAUTY In today's Episode, I break down what each category entails and how I plan to take the next 365 days to uplevel in each area. See you on Instagram & Tik Tok to see my daily progress and behind the scenes! xoxo Your Holistic Soul Big Sis #40plusfitness #holistichealth #antiagingroutine #biohackingtips #longevitytips #holisticliving **Connect with your Host Mandi Rose and Follow on Instagram for more Holistic and Spiritual Content https://www.instagram.com/holistic.soul.sisters **Join our Holistic Soul Sister Facebook Community https://www.facebook.com/groups/915976302110744 **Holistic Soul Sisters Tik Tok https://www.tiktok.com/@holistic.soul.sisters Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud