This episode is a Power Replay that’s packed with gems to guide you through your pregnancy, birth, and postpartum journey with confidence and grace.

With nearly 15 years of experience as an OBGYN and thousands of births under my belt, I know firsthand that while birth is unpredictable, you can absolutely be prepared. In this replay, I’m sharing 11 powerful, must-know tips that will help you be calm, confident, and empowered—no matter what your birth looks like or where it happens.

From building a support system and preparing for the unexpected, to taking care of yourself and bonding with your baby before they’re even born, these tips are relevant whether it’s your first baby or your fifth. Trust me, you’ll want to take notes.

Here’s what you’ll learn in this episode:

• How to make the most of every prenatal care visit
• The importance of attending all your checkups and being prepared for them
• What a strong support system looks like and why it matters
• How to have better communication with your birth partner
• Sweet ways to bond with your baby during pregnancy
• Why self-care is necessary, not selfish
• Tools for managing the stress that comes with this transformational time

If you want to feel more grounded, informed, and in control during this journey, this episode is a must-listen.

🎧 Tune in now and take the first step toward a beautiful experience.

👉🏽 Be sure to sign up for my email list for more pregnancy and birth tips at drnicolerankins.com/email