Ovulatory & Luteal Phases — Shine and Steward
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Ovulatory & Luteal Phases — Shine and Steward
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About this listen
In Part 3 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives into the Ovulatory (Days 13–15) and Luteal (Days 15–28) phases — the times when your energy and influence peak, and when you prepare for the next cycle by stewarding your energy wisely.
Discover how to support your body with phase-specific nutrition, from high-fiber vegetables in ovulation to magnesium-rich leafy greens in the luteal phase. Discover which workouts best suit your high-energy days and learn how to transition into gentler movements as your body prepares for rest. Alexis shares science insights, scriptural encouragement, and her testimony of eliminating PMS and menstrual cramps through intentional faith, food, and fitness practices.
You’ll gain practical strategies to plan social events, speaking engagements, and fitness goals around your natural hormonal rhythms — so you can honor God’s design instead of fighting it.
Scriptures: Proverbs 31:17, 1 Peter 4:10, Ecclesiastes 3:1, 3 John 1:2