Summary

In this episode of Wellness Hustle, host Sasha discusses the importance of nervous system regulation for overall wellness. She provides practical tools for managing anxiety and staying grounded, especially for high achievers who often feel overwhelmed. The conversation emphasizes that wellness doesn't have to be complicated or time-consuming, and offers simple techniques to help listeners maintain their wellness rhythm in everyday life.

Takeaways

You don't need dramatic methods to feel better.
Nervous system dysregulation is common among driven individuals.
Simple techniques can help reset your nervous system.
Box breathing is an effective calming technique.
Cold water face splashes can stimulate the vagus nerve.
Physical movement helps discharge stress hormones.
Morning phone use can increase anxiety.
Regulation is about returning to center without shame.
Support your nervous system to improve overall wellness.
Check in with yourself regularly to maintain balance.

Chapters

00:00 Understanding the Nervous System's Impact
05:30 Identifying and Changing Harmful Habits
08:04 Kickoff Motivation
08:05 The Power of Consistency

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