Overcoming Trauma:. Heal Emotionally
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Overcoming Trauma:. Heal Emotionally
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About this listen
Key Takeaways:. - Understanding emotional trauma and its effects on the body and mind - Practical techniques for processing and releasing pent-up emotions - The role of self-compassion and forgiveness in healing emotional trauma
Target Audience:. Individuals seeking personal growth, emotional wellness, and mindfulness practices to heal from emotional trauma.
Episode Tags:. #EmotionalTrauma, #Healing, #Mindfulness, #SelfCompassion, #Forgiveness, #PersonalGrowth
Podcast Category:. Self-Help Personal Development nnSubscribe to Chakra Recharge Daily:. Tune In Heal, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.