There are common misconceptions about love and boundaries that are meant to protect relationships but actually sabotage them. I'll clear up the confusion and share the truths so you can care for yourself and others for deeper love and connection.

Thanks to my producer, David Ruck.

Send me a text

Website

If you're a survivor of childhood sexual abuse and neglect, chances are, you've developed habits and a lifestyle that perpetuate mistreatment. Based on the 3 Stages of Self Care, I'll help you identify which stage you're in and your top needs and strategies to support you. You'll be empowered to reverse unloving patterns and create a life where you're well cared for.

Thank you to my producer, David Ruck.

Send me a text

Website

Even if you've developed boundaries in other relationships, it can be especially difficult to set boundaries with your family. They may still see you as a child and might even feel entitled to have a say in your life. Though it can feel frustrating and even shameful to revert to childhood roles, I share powerful tools for finally asserting yourself so you're free to live on your own terms.

Thank you to my wonderful producer, David Ruck.

Send me a text

Website

When you’ve experienced childhood sexual abuse, you’ve suffered profound losses. Until you acknowledge and grieve the losses, a part of you remains shut off and shut down. I’ll share the 5 stages of grief you experience as part of healing from abuse and the mistakes to avoid at each stage.

Thank you to my wonderful producer, David Ruck.

Send me a text

Website

Avoiding discomfort is wired into your brain as survival but it keeps you trapped in survival. To flourish in life, you have to experience discomfort. I’ll give you a new perspective when it comes to avoidance and share the empowering keys you can use to escape the comfort addiction and create your new life.

Thank you to my wonderful producer, David Ruck.

Send me a text

Website

I’m joined by Andrea Tokheim and she shares where she started in her healing journey, the challenges, the milestones, and the twists and turns along the way. You’ll be inspired and encouraged and take away some very helpful insights for your own healing journey.

Thanks to my wonderful producer, David Ruck.

Send me a text

Website

There’s never been more information about healing from trauma. Information might equip you for healing or it might distract you from healing. Learn the hidden traps of more information and how to recognize if it’s actually a coping method and the steps to make your quest for knowledge empowering and fruitful.

Thank you to my talented producer, David Ruck.

Send me a text

Website

When your needs aren’t met in childhood, you may still crave to be rescued now. Whether you’re hyper-independent or still feel powerless, there’s a secret shame in wanting to be taken care of. I’ll show you where that comes from and how you can heal the original wound and use that desire in a way that actually empowers you.

Thank you to my wonderful producer, David Ruck

Send me a text

Website