034: The 3 Stages of Self Care
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034: The 3 Stages of Self Care
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About this listen
If you're a survivor of childhood sexual abuse and neglect, chances are, you've developed habits and a lifestyle that perpetuate mistreatment. Based on the 3 Stages of Self Care, I'll help you identify which stage you're in and your top needs and strategies to support you. You'll be empowered to reverse unloving patterns and create a life where you're well cared for.
Thank you to my producer, David Ruck.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.