
Overcoming Screen Addiction:. Build Authentic Relationships
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About this listen
Key Takeaways:. - Understanding the impact of screen addiction on our lives - Identifying triggers that lead to excessive screen time - Implementing effective strategies for reducing screen time - Cultivating real-life connections and meaningful relationships - Boosting productivity, mental wellness, and overall life satisfaction
Target Audience:. Individuals struggling with screen addiction, digital nomads, parents concerned about their familys screen usage, and anyone seeking a more balanced, mindful lifestyle.
Episode Tags:. Screen Addiction, Digital Detox, Mindfulness, Mental Health, Productivity, Relationships, Balanced Living
Podcast Category:. Health & Wellness, Lifestyle, Self-Improvement
nnSubscribe to Your Phone Is the Villain:. Beat Screen Addiction And Take Back Your Life, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.