Overcoming Burnout with Mindful Self-Care (Stress Relief)
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Overcoming Burnout with Mindful Self-Care (Stress Relief)
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About this listen
Key Takeaways:. Learn about recognizing burnout signs, prioritizing self-care, mindful relaxation techniques, and the importance of work-life balance for overall wellbeing.
Target Audience:. Professionals, students, parents, and anyone seeking to improve their mental health, reduce stress, and find balance in their daily lives.
Episode Tags:. #Burnout, #Mindfulness, #SelfCare, #StressManagement, #WorkLifeBalance, #MentalHealth
Podcast Category:. Health Wellness Subscribe to Mindfulness Unplugged:. Breathe Relax, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.