Episodes

  • Anxiety is exhausting. How to find more energy

    Anxiety is exhausting. How to find more energy
    Jul 16 2025
    In this episode, leading UK psychologist, Wendy Dignan talks about energy management.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • When busy becomes too much

    When busy becomes too much
    Jul 9 2025
    In this episode, leading UK psychololgist, Wendy Dignan talks about focusing in the chaos.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • Forget the big life overhaul. Real freedom is saying no

    Forget the big life overhaul. Real freedom is saying no
    Jul 2 2025
    In this episode, leading UK psychologist, Wendy Dignan talks about redefying freedom.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • Halfway there. Time to breathe not hustle

    Halfway there. Time to breathe not hustle
    Jun 25 2025
    In this episode, Leading UK psychologist Wendy Dignan talks about reflecting and re-resetting.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • When life gets too loud

    When life gets too loud
    Jun 18 2025
    In this episode, Leading UK psychologist, Wendy Dignan talks about managing your mental load.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 mins
  • Do you dread summer socialising?

    Do you dread summer socialising?
    Jun 11 2025
    In this episode, leading UK psychologist, Wendy Dignan talks about Social anxiety in summer.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • When anxiety takes over your body

    When anxiety takes over your body
    Jun 5 2025
    In this episode, Leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • Passport Panic

    Passport Panic
    Jun 4 2025
    In this episode, Leading UK psychologist, Wendy Dignan talks about travel Anxiety.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins