Overcoming Anxiety in a Tech-Driven World | Shira Lazar | The Harder to Breathe Podcast
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Overcoming Anxiety in a Tech-Driven World | Shira Lazar | The Harder to Breathe Podcast
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About this listen
Tech vs. Mental Health: Can We Find Balance? 🤔 Shira Lazar from @Creators4MentalHealth joins us to explore the culture of the tech world, the anxieties it provokes, and how we can all find joy in the present moment. 🧘♀️ We talk purpose, mindfulness, & more! Listen for tangible advice to build! 💪
🎧 In this episode, we cover:
[00:00:50] Overcoming tech-induced anxiety and finding your path.
[00:22:30] How AI and new tech impact our wellness.
[00:27:00] Being creative while handling fame at the same time!
[00:35:00] The joys of staying in compared to going out (JOMO).
[00:53:30] How social awareness can help you show love.
[01:00:40] Where should you go in life? Inner peace.
[01:10:00] Finding the correct perspective to stay happy.
[01:14:30] Can AI help get you to a mental health professional?
[01:23:00] Should you be involved in this stuff? Yeah!
What helps YOU stay grounded? Share your thoughts!