Overcoming Anxiety & Burnout: Mindful Chakra Meditation for Self-Connection
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Overcoming Anxiety & Burnout: Mindful Chakra Meditation for Self-Connection
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About this listen
In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.
What You'll Hear:
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.