What do you pray when your mind won’t settle? When your brain is buzzing and your soul feels scattered, you don’t need another digital wellness hack. You need peace. Real peace. And that starts with scripture-shaped prayers.

In this episode, I’m walking you through 4 powerful scripture prayers that help anchor your mind when you feel distracted, overwhelmed, or spiritually foggy. These aren’t magic formulas, they’re biblical truth you can pray when your thoughts are all over the place.

Get ready to reset your focus and reconnect with the peace of God, one verse at a time.

What you'll learn:

• 4 powerful scripture prayers to calm a scattered mind
• How to pray the Bible when you can’t focus
• What Isaiah 26:3 really means for your mental peace
• A simple filter for your thought life from Philippians 4:8
• How to release control with Psalm 46:10
• Why Proverbs 3:5–6 is your go-to when you feel stuck or confused

Resources & Next Steps:

Free guide to praying Scripture & the Psalms 👉

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com

🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

Ever feel like you’re dating five needy people at once… except they’re named Instagram, Facebook, TikTok, LinkedIn, and Pinterest? Yeah. No wonder you’re exhausted.

In this episode, I share a surprisingly fun way to break your compulsive “open-close-open-close” scrolling habit called Social Media Speed Dating. It’s not about quitting everything cold turkey, it’s about finding the one social media app that’s actually worth your time, attention, and spiritual energy.

You’ll learn:

• Why hopping between platforms creates a mental hangover called attention residue
• The social media habit loop that keeps you coming back for “just one more scroll”
• The 7-Day Single Platform Challenge to reset your habits and restore your peace
• Three simple rules to evaluate which platforms deserve your attention
• How to break up with apps that drain you

If you’ve ever wanted a lighter, saner relationship with your phone, this is your permission slip to stop playing the field and finally commit to something better.

Resources & Next Steps:

🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August

🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

Ever wish you could just raise your hand mid-podcast and ask, “Wait, but what about…?”

That’s exactly what we’re doing today.

For the first time on Overcome Digital Distraction, I’m answering listener questions, the ones you’ve been emailing, DMing, and quietly wondering about.

We’re getting real about:

1. Using social media without feeling drained or distracted Spoiler: the key boundary happens before you even open the app.

2. Why your mind feels constantly “on” — even during prayer or Bible reading Hint: your brain’s been trained for constant novelty. But you can re-train it for stillness.

3. Breaking free from screen time guilt Because Jesus never measures your faithfulness by your weekly screen report.

This episode is part heart-to-heart, part practical strategy session, plus a little truth talk about grace vs. guilt that might just change the way you see your screen habits forever.

So grab your coffee (or your earbuds for a walk) and join me for this honest, encouraging conversation.

Resources & Next Steps:

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

🍽️ Table Talk: 50 Conversation Starters for Screen-Free Family Dinners 👉 Table Talk Guide

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August

🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

Ever sat down for dinner and realized… no one’s actually there? The forks are clinking, the plates are being passed but eyes are glued to screens, minds are miles away, and conversation is replaced with the dreaded “Fine.”

If that sounds familiar, this episode is for you. I’m sharing my simple Five-Step Dinner Table Reset, a framework to help you reclaim mealtimes as sacred space for connection, conversation, and even spiritual formation. We’ll cover why screens at dinner matter more than we think, how gratitude and intentional questions can transform conversation in minutes, and what to do when your family resists or rolls their eyes at “phone-free” time.

Because silence can feel awkward when you’re first trying screen-free meals, I’m giving you a tool to make it easy: Table Talk: 50 Conversation Starters for Screen-Free Family Dinners. This free printable guide is packed with thoughtful, funny, faith-filled, and memory-making prompts to keep conversation flowing. You’ll get:

1. Everyday check-ins to ease into connection without pressure
2. Deeper curiosity questions that spark meaningful dialogue
3. Faith & character prompts to help your family reflect on kindness, courage, and God’s presence
4. Silly & creative questions for lighthearted fun (yes, even “If we had a pet dinosaur, what would we name it?”)
5. Family & memory builders to strengthen connection through shared stories

Use them nightly or whenever your family needs a little help warming up. Keep them on the table, let the kids pick a question, and watch your table come alive again.

I think you're going to enjoy this one!

Resources & Next Steps:

🍽️ Table Talk: 50 Conversation Starters for Screen-Free Family Dinners 👉 Table Talk Guide

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August

🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

How often do your phone notifications pull you away from what matters most?

You’re mid-conversation, mid-prayer, or finally making progress on a project—then ping. Just like that, your peace evaporates, your body tenses, and your brain shifts into reactive mode. It happens dozens of times a day.

In this episode, I’m sharing practical ways to turn off notifications that don’t deserve your attention, without missing the ones that do. We’ll talk about what digital distraction is doing to your nervous system, your brain, and your soul and how you can start healing your focus one small reset at a time.

You’ll walk away with a simple Notification Audit you can do in less than 10 minutes. Whether you're drowning in digital overload or just need a reset, these five steps will help you turn off notifications that interrupt your day and steal your focus.

This isn't about being unreachable—it's about being intentional. It's time to silence notifications that pull you out of the moment and into stress.

What You’ll Learn:

• Why constant alerts trigger your stress response even if you don’t check them
• A simple Notification Audit to clarify what deserves your attention
• 5 practical ways to turn off notifications and protect your peace
• How to reduce digital overload and restore your focus
• Why most alerts aren’t urgent and how to train your brain to stop reacting
• What Scripture says about focus, presence, and guarding your attention

Resources & Next Steps:

🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August

🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

Hashtags: #ScreenFreeSaturday #DigitalWellness #TurnOffNotifications

Ever feel physically tired but mentally wired when your head hits the pillow?

You’re not crazy—and it’s not just stress.

It’s probably blue light.

Yep. The invisible kind glowing from your phone, your TV, even your overhead lights is hijacking your brain’s ability to rest. It suppresses melatonin, confuses your circadian rhythm, and leaves you wide awake at midnight wondering what’s wrong with you.

In this episode I break down exactly how blue light affects your sleep and your spiritual clarity.

This one’s a blend of neuroscience and Scripture, because understanding how your brain works is powerful, but it’s even more powerful when paired with God’s design for rest. You were created for deep, healing, God-designed sleep.

Inside the episode, I share:

• What blue light actually does to your brain
• Why it’s not enough to just “put your phone down”
• A 4-step evening routine that changed my sleep (and mornings)
• The spiritual cost of chronic sleep deprivation (this one hit me hard)
• If you’re ready to stop waking up groggy and start reclaiming the rhythms God designed for your restoration, I think this one will really speak to you.

And if you’re up for it—I’ve got a 7-day Blue Light Sleep Challenge inside that’ll help you test this for yourself (and feel the difference fast).

Your well-rested, more focused, more peaceful future self will thank you.

Resources & Next Steps:

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August

🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

Hashtags: #ScreenFreeSaturday #DigitalWellness #OvercomeDigitalDistraction

In this episode, we flip the script on boredom—and reveal why it might just be the secret weapon you’ve been missing when it comes to breaking bad digital habits.

Sounds too simple? Maybe. But that “I’m bored” feeling isn’t random —it’s a signal. A quiet nudge from your brain and your soul that you’re overdue for something deeper than distraction.

Most of us treat boredom like a problem to fix. We fill the gap with noise, scrolling, or multitasking. But what if that gap is actually the gateway to being fully present, more focused, more peaceful, and more spiritually grounded?

We're diving into:

• Why boredom feels unbearable—and what it’s really trying to tell you
• The habit loop that boredom triggers (and how to change it)
• How stillness, silence, and Scripture reveal a better way forward
• Practical ways to respond differently

If you’re tired of numbing out every free minute and ready for more clarity, calm, and connection —this one’s for you.

Resources & Next Steps:

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August

🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

Hashtags: #ScreenFreeSaturday #DigitalWellness #OvercomeDigitalDistraction

Summer’s here! BBQs, iced coffee, slower mornings...and maybe a few too many hours lost to screens. If you've caught yourself scrolling through dinner, binging Netflix instead of resting, or reaching for your phone before your Bible, you’re likely not the only one!

In this episode, I’m inviting you to pause and take a summer screen reset. Not a full detox. Not a five-step overhaul. Just one intentional shift to help you restore peace and presence this summer.

You’ll walk away with 3 powerful coaching questions to identify your most life-giving next step, simple habit reset ideas, and a dose of biblical encouragement to “choose life” in your digital habits.

Let’s make this the summer something shifts.

What you’ll learn:

• Why summer is the perfect season to pause and reset
• 3 coaching questions to help you identify your ONE screen habit to change
• How small changes create big ripple effects in your digital wellness
• Practical habit ideas to reduce screen time
• A biblical encouragement to "choose life" in how you use your attention
• How to design your environment so good habits stick
• My personal summer screen reset (and how you can join me)

Resources:

Episode 5: How Grayscale Transformed My Phone Habits 👉 Download your guide

Episode 4: The Power of Your First Hour: One Habit That Can Transform Your Morning 👉

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August

🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!