You don’t have to stay stuck in the scroll.

Ever feel like your phone has more control over your life than you’d like to admit?

This is the kickoff episode to a powerful 4-part podcast series called The Digital Habit Reset and in today’s episode, we’re starting with Week 1: Awaken Your Awareness.

I created this Reset because I know what it feels like to love Jesus and want to live focused and free but still find yourself stuck in mindless scroll loops. That’s why we’re not just talking about change, we’re doing it, with a simple, step-by-step path to transformation -- starting today.

In this episode, I’ll guide you through:

• What the "fresh start effect" is (and why Mondays are magic)
• The verse that anchors Week 1and why honest self-examination is where real freedom begins
• Why awareness is always the first step to lasting habit change
• The neuroscience behind your screen habits and how to gently interrupt them
• How to become a detective of your own digital patterns (without shame)

Ready to reset? Get your FREE 30-Day Digital Habit Reset Guide that pairs with this 4-week podcast series and helps you build awareness, break unhealthy digital patterns, create better routines, and practice what you’re learning in real life.

Inside the Digital Habit Reset Guide, you’ll find a simple and sustainable structure for each of the 30 days: a brief reflection to renew your mind, a daily Scripture moment, a thought-provoking question, and one small, doable habit to practice. Every piece is designed to help you slow down, reflect honestly, and take intentional steps toward lasting habit change. Whether you're just becoming aware of your screen habits or already making shifts, the guide meets you right where you are and walks with you toward greater clarity, focus, and freedom.

👉 Go to julianneaugust.com/reset and download your free 30-Day Digital Habit Reset Guide today!

Don’t wait for the perfect moment. Let today be your fresh start.

Resources & Next Steps: Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: https://www.julianneaugust.com

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