Episodes

  • #201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

    #201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies
    Oct 17 2025
    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Many of us hoard because we believe we’re making ourselves ready for anything life throws at us, but the reality is that no amount of “just in case” clutter can truly prepare us for every scenario. In this episode, I break down the myth of preparedness, explore how hoarding can actually make us less equipped for real emergencies, and talk about why resourcefulness matters much more than having piles of stuff. The Myth of Being Prepared for Every EventualityExploration of the comforting idea behind keeping possessions to be “ready” for anything.Recognition that life is unpredictable and impossible to fully prepare for.Infinite Possibilities vs. RealitiesDiscussion of how each item is kept for imagined infinite scenarios.The logical impossibility of keeping items for every scenario (need for infinite space and money).Emotional and anxiety-driven decision-making despite logical understanding.Specificity of Items and Mismatched PreparationExample of items with specific uses that don’t match actual needs when situations arise.The paradox of saving more items not solving the mismatch issue.Emphasis that saving more increases clutter but doesn’t increase preparedness.Sensible Preparation vs. Over-PreparationDifferentiation between healthy, reasonable preparation (e.g., first aid kit) and hoarding excess.The importance of context when deciding what to keep.The Role of ResourcefulnessReal-life anecdotes (tampon as nosebleed fix, ballpoint pen tracheotomy) illustrating resourcefulness over mere possession.Recognition of creativity and adaptability as coping strategies.Importance of improvisation and problem-solving in handling emergencies.Asking for Help and Community SupportDiscussion of the difficulty and value in seeking help from others.Mention of the podcast’s accountability sessions as a supportive community resource.Irony of Over-Preparedness: How Hoarding Reduces Actual PreparednessAnalysis of how clutter inhibits effective response to emergencies (e.g., inability to locate items, blocked exits).Emotional and mental burden caused by excessive possessions.Emotional Drivers of Hoarding and Over-PreparednessExploration of the underlying anxieties and emotional needs that drive hoarding.Misconception that acquiring more will eventually soothe anxiety.Discussion about the lack of true satisfaction or security from excessive possessions.The Illusion of VindicationOccasional moments when a hoarded item becomes useful, creating a sense of justification.Cost-benefit analysis: space, annoyance, energy, and opportunity cost versus occasional convenience.Distinguishing Between Convenience and NecessityRecognition that the vast majority of saved items are never useful.Importance of resourcefulness and adaptability over keeping every possible item.Everyday Adaptation and CopingExamples of daily improvisation and making do (e.g., using coins as screwdrivers, managing without umbrellas).Emphasis on resilience and ability to cope with small inconveniences.The Trap of Occasional JustificationAnalogy to gambling: occasional “wins” reinforce maladaptive habits.Warning against letting rare vindications justify continued hoarding.Embracing “Good Enough” and Trusting Future CapabilitiesAcceptance that total preparedness is impossible.Focus on nourishment, present needs, and trusting future resilience and creativity.The freeing power of letting go of the need for complete preparedness.True security and preparedness come from adaptability and trust, not material accumulation. Links Come to a Dehoarding Accountability Zoom session: Accountability Booking FormWebsite: Overcome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverQuestions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestionsInstagram: @thathoarderpodcastTwitter: @ThatHoarderMastodon: @ThatHoarder@mastodon.onlineTikTok: @thathoarderpodcastFacebook: Overcome Compulsive Hoarding with That HoarderPinterest: That HoarderYouTube: Overcome Compulsive Hoarding with That HoarderReddit: Overcome Compulsive Hoarding with That Hoarder subredditHelp out: Support this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here
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    33 mins
  • REMIX: Overcome overspending and compulsive shopping with Paige Pritchard

    REMIX: Overcome overspending and compulsive shopping with Paige Pritchard
    Oct 10 2025
    • Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
    • Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
    • Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/

    This week, let's revisit a brilliant conversation I had with money coach Paige Pritchard all about overspending, compulsive shopping, and resisting the urge to binge buy.

    Get the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-127-overcoming-overspending-with-paige-pritchard-money-coach/

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    1 hr and 16 mins
  • #200 Things I wish I'd known: a letter to Episode One Me

    #200 Things I wish I'd known: a letter to Episode One Me
    Oct 3 2025
    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Reflecting on the journey from my terrified first recording to episode 200, I am talking today how speaking out brought connection, understanding, and a community I never thought possible. This episode is a letter to my past self, and it’s also to you. It’s honest about what’s changed, what’s still hard, and the unexpected power of not being alone. If you’re struggling too, know you’re part of something bigger here. Letter to Episode One SelfEmotional state during the podcast's inception (fear, isolation, shame)Misconceptions about being alone with hoarding disorderThe unexpected journey and growth started by publishing the first episodeEarly Understanding of Hoarding DisorderLack of knowledge about hoarding at the startPain of isolation and confusionLimited exposure to terminology, research, and causesLearning and Personal Growth Through the PodcastGained understanding about the science and psychology of hoardingInsight into links with trauma, grief, ADHD, autism, and anxietyStruggles and gradual improvements in managing inner criticRealities of RecoveryNo “quick fix” for hoarding disorder; non-linear progressImportance of learningLearning to discuss hard issues before they are resolvedBuilding a CommunityRealisation of not being alone — over 400,000 playsListeners’ responses and the impact of shared storiesThe growth of a supportive community, accountability calls, and new friendshipsChallenging Shame and SecrecyConfronting and gradually reducing shame through connectionThe belief that shame was deserved begins to changeDisclosure of hoarding disorder to three real-life people and their supportive reactionsHelping Others Through Honest SharingHelps others feel less aloneListeners gain courage, understanding, and the will to seek helpGained Wisdom & ToolsIncreased confidence, self-trust, and knowledgeAction, however small, is key to progressUnderstanding that worth is not tied to cleanliness or orderlinessRecognition that recovery is more than just declutteringAccepting Ongoing StrugglesOpen acknowledgment that challenges persistEmphasis on wisdom and resilience, not just resultsEvolution as a PodcasterRecognition of the podcast’s impact on the host and the communityGratitude for guests and listenersEncouragement to continue the journey, highlighting non-linearity and hopeThanking podcast guestsAppreciation for both long-time and new listeners Links Come to a Dehoarding Accountability Zoom session: Accountability Booking FormWebsite: Overcome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverQuestions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestionsInstagram: @thathoarderpodcastTwitter: @ThatHoarderMastodon: @ThatHoarder@mastodon.onlineTikTok: @thathoarderpodcastFacebook: Overcome Compulsive Hoarding with That HoarderPinterest: That HoarderYouTube: Overcome Compulsive Hoarding with That HoarderReddit: Overcome Compulsive Hoarding with That Hoarder subredditHelp out: Support this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here
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    19 mins
  • #199 Layers on layers: the many layers of hoarding disorder, from stuff to shame to identity

    #199 Layers on layers: the many layers of hoarding disorder, from stuff to shame to identity
    Sep 26 2025
    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Hoarding is far more complicated than just clutter - there are layers upon layers, from the visible stacks of possessions to the hidden emotional weight, old identities, and tangled feelings of shame and secrecy. In this episode, I talk through what these layers actually look like, why they make healing and recovery so tough, and how recognising them can help us start to move forward. It’s about giving an honest look at how hoarding really is, and offering a bit of encouragement and understanding for anyone living with it. Layers in Hoarding DisorderExplanation of the concept of "layers"Recognition of complexity in hoarding and recoveryImportance of understanding layers for self-awareness and changePhysical Layers of StuffSorting belongings as an “archaeological dig”Stories and histories attached to different layers of possessionsPractical observations about layers:Top layer: Most recent or most-used itemsMiddle layers: Mixture of older and neglected items, representing different life periodsBottom layers: Emotionally complex, broken, or “buried” itemsHow physical layers inform decluttering decisionsEmotional Layers in HoardingSurface emotions: annoyance, sadness, irritabilityDeeper emotions: anxiety, fear of making wrong choicesCore emotions: grief, trauma, feelings of unworthiness or inadequacyGuilt, anger, disappointment, and how these mix togetherThe idea of layering additional distress (as per Carolyn Spring)Differentiating unavoidable pain from added self-blameFocusing on agency in managing additional emotional layersCascading Layers: When Problems Create More ProblemsExamples of problems compounding:Physical issues (like leaks) made worse due to hoardingSocial isolation leading to more depression and worsened hoardingAdministrative issues (unpaid bills leading to fines)Cycle of increasing overwhelm and powerlessnessCompassion for oneself in recognising these cyclesLayers of IdentityComplexity of personal identity in relation to hoardingPublic vs. private identitiesFormer, current, and future self-identitiesThe impact of possessions on perceived identity (e.g., holding onto teaching materials)The difference between authentic identity and identity tied to objectsLayers of TimeHolding onto items as connections to the pastPresent consequences of hoarding: overwhelm, panic, paralysisFuture-oriented worries: fear of needing items laterSpaces/items “frozen in time,” keeping people anchored to the pastReflection on who we want to be now and in the futureLayers of Shame and SecrecyShame and secrecy as invisible yet heavy “layers”How secrecy takes energy and perpetuates shameImpact of secrecy on relationships and daily interactionsBarriers to seeking help caused by shame and secrecyThe process of being more open about hoardingNavigating and Addressing the LayersEmphasis on not needing to resolve all layers at onceThe process of recognising and being patient with layersImportance of support systems and therapyIdentifying helpful (protective or wise) layers versus harmful onesThemes of self-compassion and validation for the complexity of the experienceRejecting simplistic advice to “just get rid of stuff”The process is about understanding and self-acceptanceEncouragement to approach oneself with patience and compassionClosing remarks and reminders about podcast resources and support options Links Carolyn SpringCome to a Dehoarding Accountability Zoom session: Accountability Booking FormWebsite: Overcome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverQuestions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestionsInstagram: @thathoarderpodcastTwitter: @ThatHoarderMastodon: @ThatHoarder@mastodon.onlineTikTok: @thathoarderpodcastFacebook: Overcome Compulsive Hoarding with That HoarderPinterest: That HoarderYouTube: Overcome Compulsive Hoarding with That HoarderReddit: Overcome Compulsive Hoarding with That Hoarder subredditHelp out: Support this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here
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    31 mins
  • #198 Intentionality and hoarding: how to move from reactive to purposeful decision making and action

    #198 Intentionality and hoarding: how to move from reactive to purposeful decision making and action
    Sep 19 2025
    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about how being intentional - basically doing things on purpose rather than on autopilot - can genuinely reshape how we deal with hoarding and our stuff. I’ll share how intentionality helps us pause, make better decisions, and treat ourselves with more compassion, rather than reacting on impulse or out of habit. Plus, I’ll look at how setting small boundaries and choosing to rest on purpose can all be important aspects of real, lasting change. The transformative power of intentionality.Setting the stage: How being intentional relates to what we keep, acquire, or discard.What is Intentionality and Why Does it Matter?Definition: Acting with purpose, consciousness, and awareness.Impact on self-perception: How intentional actions can improve self-esteem and self-compassion.Increasing the distance between stimulus and response.Agency and empowerment: Transition from reactive to deliberate decision-making.Examples (nature walks, acquiring possessions): Using intentionality to shape experiences and choices.Intentionality vs. Reactivity in Hoarding-Related DecisionsReactive behaviours: Impulse acquisitions and the resulting feelings of regret.Intentional decision-making process: Steps and self-questioning (e.g., Do I need this? Does this fit my values?).Intentionality in DehoardingEmotional barriers: Overwhelm, panic, and high-stakes feelings in hoarding/dehoarding.The value of starting small: Engaging in micro-decisions with thoughtfulness.Shifting mindset: Moving from resentment (“I have to") to choice ("I choose to”).Language and self-talk: The impact of words on perception and action.Boundaries: Establishing and maintaining intentional rules for oneself (e.g., only buying clothing in your current size).Intentional Habits, Rituals, and BoundariesCreating structure: Using rituals (tea, meditation, rewards) to make dehoarding sessions purposeful.Habitual vs. intentional choices: Challenging default behaviors (e.g., always keeping old birthday cards).Self-reflection: Using intentionality to question long-standing personal rules.Intentional Inaction: Choosing Not to ActRecognising when rest is necessary: The difference between intentional rest and giving up.Personal example: Planning for difficult days by intentionally not scheduling activities.Self-compassion: Allowing yourself to rest without self-judgment.Rest, Self-Care, and Challenging Productivity MythsImportance of rest in the decluttering process.Distinguishing between caring rest and avoidance.Encouraging self-compassion and recognising limits.Navigating Grey Areas in IntentionalityThe challenge of self-deception: When “intentionality” masks hoarding justifications.Tools for discernment: Grounded vs. anxiety-driven decisions.Value alignment: Considering whether choices support personal values and goals.Managing Setbacks and Self-CompassionResponding to slip-ups: Viewing mistakes as data, not failure.Problem-solving: Analysing triggers and adjusting future behaviour.Avoiding all-or-nothing thinking: Reframing setbacks and maintaining momentum.Building an Intentionality PracticeThe ongoing nature of intentionality: It’s a skill developed over time.Practical applications: Small daily decisions (e.g., washing dishes immediately).Mindfulness: Checking in with thoughts, emotions, and physical sensations.Encouragement: Be patient with yourself - progress, not perfection.The cumulative power of intentional decisions. Links Episode about letting yourself half-arse it (#192)Come to a Dehoarding Accountability Zoom session: Accountability Booking FormWebsite: Overcome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverQuestions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestionsInstagram: @thathoarderpodcastTwitter: @ThatHoarderMastodon: @ThatHoarder@mastodon.onlineTikTok: @thathoarderpodcastFacebook: Overcome Compulsive Hoarding with That HoarderPinterest: That HoarderYouTube: Overcome Compulsive Hoarding with That HoarderReddit: Overcome Compulsive Hoarding with That Hoarder subredditHelp out: Support this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here
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    43 mins
  • #197 Holding our nerve: navigating urges and building tenacity in breaking hoarding behaviours

    #197 Holding our nerve: navigating urges and building tenacity in breaking hoarding behaviours
    Sep 13 2025
    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about what it really takes to stick to our dehoarding decisions - how to resist urges, tolerate discomfort, and actually follow through, even when it’s tough. I’ll share why holding our nerve matters, what gets in the way, and some strategies to help avoid falling back into old patterns. Plus, there’s a practical top tip at the end to help boost your self-care this month. Holding Our NerveExplanation of the gap between deciding to act and actually taking action when dehoardingDefinition in Hoarding ContextPersistence in sticking to healthy, productive decisionsManaging urges to revert to hoarding behavioursCommitment to goals for sustainable progressReference to Amelia Earhart’s quote about decision-making and tenacity“Paper tigers” explanation – things we fear that seem big but aren’t as powerful as they appearApplication to Hoarding BehaviourResisting Acquiring ItemsExamples: bargain shopping, free items, online shopping temptationsEnduring Discomfort in DehoardingTolerating emotional and physical discomfort during the dehoarding processMaintaining Long-term CommitmentRemembering reasons for setting goals in the first placeAvoiding short-term gratification and honouring original decisionsHoarding as a Coping MechanismExploration of how and why hoarding behaviours develop and persistAcknowledging that they once served a purpose and understanding possible current motivationsStrategies for Holding Our NerveBreaking the CycleRecognising urges and patternsLearning from successes and setbacksDecision-Making vs. TenacityDifferentiating between difficulty in deciding versus following throughThe importance of honouring previous decisionsReminders and MotivationRecalling the “why” behind goals (better living conditions, consequences, self-improvement)Using motivational tools (e.g., visual reminders, Pinterest boards)Compassion and FlexibilityAllowing for MistakesEmphasis on not seeking perfection, just consistent progressAdjusting ExpectationsRecognising that personal best varies from day to dayTrusting the process, even during discomfortBuilding the “Dehoarding Muscle”Each successful decision builds strength and determination for future effortsIdentifying and Addressing TriggersInternal TriggersDecision fatigue, emotional attachment, mental and physical exhaustion, anxiety or depressionSelf-doubt and “what if I need it?” thoughtsExternal TriggersSpecific shops, websites, sales, or social pressure from othersDiscouragement, overwhelm, enticing offers, or resistance from people uncomfortable with changePlanning Around TriggersIdentifying personal stumbling blocks and creating plans to avoid or counteract themCoping Tactics for UrgesAcknowledgment & Self-ReflectionNaming feelings and urges to reduce their powerRecognising patterns and underlying needs (e.g., hunger, mood)Nervous System RegulationUsing grounding techniques, calming objects, self-talk, and other anxiety-management toolsAllowing oneself to feel discomfort without acting on itDealing with “What If I Need It?” ThoughtsTrusting future self to be resourcefulBreaking down hypothetical worries and seeking alternativesImportance of Support SystemsBuilding and Using Support NetworksTherapists, friends, accountability groups (Zoom sessions), online communitiesSupport as both emotional (crying, laughing) and practical (advice, checks on decisions)Loneliness and Variations in SupportRecognition that not everyone has support, with encouragement to proactively seek helpMention of a related episode on lonelinessSelf-Compassion and Learning from SetbacksSelf-forgiveness and ReflectionImportance of forgiving oneself instead of engaging in self-punishmentAnalysing situations where nerve was lost to prevent future recurrencesPractical PlanningStrategies for managing triggers, such as only shopping with someone else or removing items quickly Links Podcast ep 196: Trusting our future selves to be resourceful with Dr Jan EppingstallPodcast episode 174: How to feel grounded when we’re overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan EppingstallPodcast ep 49: Sitting with discomfort: distress tolerance and hoarding – How unconscious distress avoidance might be worsening your problemsPodcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorderPodcast ep 130: Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shameAction for Happiness calendarCome to a Dehoarding Accountability Zoom session: Accountability Booking FormWebsite: Overcome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic...
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    34 mins
  • #196 Trusting our future selves to be resourceful with Dr Jan Eppingstall

    #196 Trusting our future selves to be resourceful with Dr Jan Eppingstall
    Sep 5 2025
    Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This episode, I’m joined by Dr Jan Eppingstall to talk about why so many of us who hoard struggle to trust our future selves to cope without keeping everything “just in case.” We get into how doubts about our own resourcefulness and fears about scarcity keep us stuck, and share practical ways to build confidence in our ability to handle whatever comes next. If you’ve ever worried you won’t manage without every single spare part or backup item, this conversation’s for you. Trusting Our Future Selves to Be ResourcefulThe psychological struggle of believing in one’s ability to cope without keeping everythingPersonal anecdotes from the host about surprise resourcefulnessExploration of cognitive distortions surrounding trust in future adaptabilityResourcefulness in Hoarding BehaviourContradiction: Resourceful justifications for keeping items vs. fear of not being resourceful if they’re discardedThe role of loss aversion and catastrophic scarcity thinkingImagining multiple uses for broken items versus inability to visualise coping without themThe ‘Just in Case’ MythReading and analysis of Ru Kotryna’s Instagram post on ‘just in case’ keepingDiscussion of how this reflects distrust in future selfEmotional impacts: fear of change, sufficiency, and facing the future without backupHow Distrust in Future Selves Manifests in Hoarding‘Insurance hoarding’ and duplicate/back-up keepingInformation hoarding for fear of forgetting needed detailsEmotional insecurity and sense of powerlessnessHost’s personal examples (nature as a self-soothing tool and fear of its impermanence)Navigating Ephemerality and ChangeConversation about the fleeting nature of things and the difficulty in accepting impermanenceReflection on attempts to freeze time by hoardingBehaviours and Thoughts Stemming from Lack of Self-TrustExecutive function issues (planning, organisation, working memory)Trauma and past experiences of genuine scarcityShame and immediate anxiety-reduction through keepingAvoidance and ‘comfort objects’ as safety strategiesPsychological Mechanisms Behind ‘I Don’t Trust Future Me’Discontinuity between current and future selfImpact of ADHD and perimenopause on executive functioning and time perceptionCognitive gaps between imagining needs and recalling/locating stored thingsIrony of ‘preparedness’ leading to greater unpreparednessBuilding Trust in Future ResourcefulnessThe value of journalling resourceful momentsSmall experiments: let go of duplicates and record how needs are met afterwardReviewing past examples of having coped or improvised successfullyConsumerism and the Illusion of SolutionsAttraction to gadgets and solutions for perceived problemsThe sunk cost fallacy and struggles to let goOwning up to aspirational or impulse purchases and being flexible in letting go if they don't workScarcity Thinking and Its Long-Term EffectsPersonal stories of genuine scarcity and the enduring fear it createsHow fear of not having enough directs attention to objects as solutions, rather than inner resourcefulnessDifficulty breaking the object-focused habit even after circumstances changeBreaking the Pattern: Psychological Approaches in TherapyBuilding evidence of existing skills and resourcefulnessAddressing deeper self-worth issues and messages from childhoodThe importance of social connections, seeking help, and curiosityThe Power and Pitfall of Backup SystemsPossessions as emotional and practical backupDrawback: Items often become inaccessible or forgottenThe paradox of keeping as “preparation” that often fails in practice due to volume and executive dysfunctionStrengthening Connection with Future SelfUsing ACT techniques and self-compassionTreating your future self like a friend and planning for their needsInternal monologues about preparing spaces and making life easier for future-youAlternative Pathways to Security and PreparednessCommunity and social resource sharing (borrowing, lending among friends/family)Developing adaptability, self-confidence, and skills rather than accumulating more itemsExperimenting with minimalism and embracing uncertaintyActionable Steps for Building Trust in ResourcefulnessSaying “I’ll figure it out when I need to”Experimenting with running out of non-critical suppliesDocumenting and reflecting on resourceful problem-solvingLetting go of low-risk items and noticing outcomesThe reminder that listeners have survived all past problems resourcefullyEncouragement to recognise and trust personal growth and capabilitiesEmphasis on learning, adaptability, and present-focused living Links The Ru Kotryna Instagram post that inspired this episodePodcast ep 183: ADHD, executive dysfunction and ...
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    1 hr and 12 mins
  • REMIX: Executive dysfunction and hoarding disorder with Dr Jan Eppingstall

    REMIX: Executive dysfunction and hoarding disorder with Dr Jan Eppingstall
    Aug 29 2025

    I really hope to be back with new episodes for you next week but, in the meantime, enjoy this incredible conversation with Dr Jan Eppingstall all about executive function, executive dysfunction, and hoarding.

    Find the show notes and episode transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-112-executive-function-executive-dysfunction-and-hoarding-with-dr-jan-eppingstall/

    • Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
    • Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
    • Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
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    1 hr and 41 mins