#200 Things I wish I'd known: a letter to Episode One Me cover art

#200 Things I wish I'd known: a letter to Episode One Me

#200 Things I wish I'd known: a letter to Episode One Me

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 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Reflecting on the journey from my terrified first recording to episode 200, I am talking today how speaking out brought connection, understanding, and a community I never thought possible. This episode is a letter to my past self, and it’s also to you. It’s honest about what’s changed, what’s still hard, and the unexpected power of not being alone. If you’re struggling too, know you’re part of something bigger here. Letter to Episode One SelfEmotional state during the podcast's inception (fear, isolation, shame)Misconceptions about being alone with hoarding disorderThe unexpected journey and growth started by publishing the first episodeEarly Understanding of Hoarding DisorderLack of knowledge about hoarding at the startPain of isolation and confusionLimited exposure to terminology, research, and causesLearning and Personal Growth Through the PodcastGained understanding about the science and psychology of hoardingInsight into links with trauma, grief, ADHD, autism, and anxietyStruggles and gradual improvements in managing inner criticRealities of RecoveryNo “quick fix” for hoarding disorder; non-linear progressImportance of learningLearning to discuss hard issues before they are resolvedBuilding a CommunityRealisation of not being alone — over 400,000 playsListeners’ responses and the impact of shared storiesThe growth of a supportive community, accountability calls, and new friendshipsChallenging Shame and SecrecyConfronting and gradually reducing shame through connectionThe belief that shame was deserved begins to changeDisclosure of hoarding disorder to three real-life people and their supportive reactionsHelping Others Through Honest SharingHelps others feel less aloneListeners gain courage, understanding, and the will to seek helpGained Wisdom & ToolsIncreased confidence, self-trust, and knowledgeAction, however small, is key to progressUnderstanding that worth is not tied to cleanliness or orderlinessRecognition that recovery is more than just declutteringAccepting Ongoing StrugglesOpen acknowledgment that challenges persistEmphasis on wisdom and resilience, not just resultsEvolution as a PodcasterRecognition of the podcast’s impact on the host and the communityGratitude for guests and listenersEncouragement to continue the journey, highlighting non-linearity and hopeThanking podcast guestsAppreciation for both long-time and new listeners Links Come to a Dehoarding Accountability Zoom session: Accountability Booking FormWebsite: Overcome Compulsive HoardingBecome a Dehoarding DarlingSubmit a topic for the podcast to coverQuestions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestionsInstagram: @thathoarderpodcastTwitter: @ThatHoarderMastodon: @ThatHoarder@mastodon.onlineTikTok: @thathoarderpodcastFacebook: Overcome Compulsive Hoarding with That HoarderPinterest: That HoarderYouTube: Overcome Compulsive Hoarding with That HoarderReddit: Overcome Compulsive Hoarding with That Hoarder subredditHelp out: Support this projectSponsor the podcast Subscribe to the podcast Subscribe to the podcast here
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