In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard and then not enough, as she tries to navigate a balanced approach to re-entering the workforce.

Consider/Ask Yourself:

• Do you feel safe at home but anxious elsewhere?

• Have you experienced vulnerability followed by rejection, causing you to

  withdraw?

• Do you find yourself pushing hard until you burn out, only to struggle to start

  again? Guest Insights:

• Margaret shares her ongoing battle with adrenal fatigue, anxiety, and the pressure of financial constraints.

• She expresses frustration with the cyclic nature of pushing herself too hard and then needing extensive recovery time.

• Her journey has included deep personal insights, yet she still faces the challenge of balancing work demands with personal health.

  Aha Moments:

• Realizing that her pattern of pushing and withdrawing relates to deeper, unresolved issues around safety and self-worth.

• Acknowledging the need for a deeper level of healing that isn’t about repeating past efforts but going deeper into her own emotional and psychological landscape.

  How to Get Over It and On With It:

• Embrace inner child work to address past traumas and current fears.

• Reevaluate her beliefs about work and productivity to find a sustainable way of

  engaging with her career.

• Seek environments and work that align more closely with her needs as sensitive and empathic person.

Sponsor:

• Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit: carawayhome.com/Christine for a special listener discount.
• Promo Code: Christine

Social Media Info:

• Follow Christine on Instagram @ChristineHassler
• Tweet your insights to Christine @ChristineHassler on Twitter
• Join us next week for another insightful episode where we help you get over it and on with the life you love.

Turning her postpartum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor turned sleep guru.

With over a decade of experience, Leigha’s innovative approach to solving sleep struggles intertwines hormone health, nervous system regulation and what she calls a "soul-focused approach" to focus on the deeper reasons so many of us lie awake at night.

You can learn more here: www.thesleepfix.com/christine

Welcome to episode 448 of "Over It and On With It." Today, our host, Christine Hassler, engages in a compelling conversation with Lynn, who seeks guidance on boosting her self-confidence. This episode dives deep into the roots of self-confidence, touching on childhood experiences, personal insecurities, and the journey towards radical self-acceptance.

Guest Insights:

• Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively.
• She shares personal anecdotes about her upbringing, including the impact of her parents' divorce and the emotional unavailability of her father, which contributed to her confidence issues.

Aha Moments:

• Lynn realizes that her lack of confidence stems significantly from not receiving adequate validation and encouragement during her childhood.
• Christine introduces the concept of "radical self-acceptance" and challenges Lynn to reflect on her internal judgments that might be hindering her confidence.

How to Get Over It:

1. Radical Self-Acceptance: Embrace every part of yourself without conditions to foster genuine confidence.
2. Parenting Your Inner Child: Use the parenting skills you apply to your children to nurture and encourage your inner child.
3. Action Steps: Engage in small, manageable acts that build confidence through real-life practice, such as regularly posting about her business.

Consider/Ask Yourself:

• Do you struggle with confidence in specific areas of your life?
• How have your childhood experiences shaped your self-esteem?
• What does radical self-acceptance mean to you, and how can you practice it?

Sponsor:

• Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit: carawayhome.com/Christine for a special listener discount.
• Promo Code: Christine

Social Media Info:

• Follow Christine on Instagram @ChristineHassler
• Tweet your insights to Christine @ChristineHassler on Twitter
• Join us next week for another insightful episode where we help you get over it and on with the life you love.