Oh how we laughed during this episode!

Get ready for Bryony's story about the time she offered her bum to Michael Buble with hilarious consequences!

We'll also chat about what happened when I bared a bit too much to my neighbour and why I really embarrassed a man in a cafe. (I don't even know what's going on at the moment!)

Bryony also talks about some amazing beauty launches that she's been to this week including the brilliant hair brand Rehab and we have some lovely recommendations for you.

In this week's episode of Beauty News and Views the brilliant beauty editor of Women's Health, Perdita Nouril gives us all the latest lip product news and gossip. I also tell you about a bit of an embarrassing lipstick moment at a recent beauty event.

Perdita also has the ultimate summer lipstick recommendation.

Enjoy xx

In this week's Outspoken Review I'm chatting about Neom's 20th birthday and why I love the brand so much. I also tell you about their latest candle that actually cools you down!

Next I update you about my new venture getontheplane.co.uk which is an online destination for nervous flyers. I also tell you about my incredible Zen In The Sky Kits (the must-have curation of products to help you have a chilled and enjoyable flight). I also have news about an INCREDIBLE event that I'm doing with Joshua Fletcher aka Anxiety Josh on 9th October. If you or a family member has anxiety and you need guidance you can find tickets here.

Finally, I have a honest chat about following your gut when it comes to getting medical advice. This comes after a negative experience with a hormone dr.

Enjoy amazing Outspoken Beauties x

The amazing beauty editor Perdita Nouril is back and this week we're talking about:

Big news about Sephora and Kate Moss' brand Cosmos

Perdita's Glastonbury experience that saw her sleeping under the stars

Spin classes in the heat

Misbehaving at parties where you don't know anyone

Our beauty products of the week

xx

In this week's Outspoken Review I'm talking about some iconic products from Stila, what I learnt at a wonderful sexual wellbeing workshop run by the incredible sexologist Marie Morice, I have the most beautiful smelling reed diffuser to tell you about and I'll be chatting about seeking help when your hormones don't feel quite right.

This mini series is for nervous flyers and the people who want to help them.

In this week's episode I'm sharing my tips for feeling more positive on the day of the flight from the moment you wake up all the way to the departure gate.

Join my Get On The Plane chat channel on Instagram @outspokenbeautynicola

Prepare to meet two of my absolute favourite people in the beauty industry. Pauline and Johnny Patterson are the couple behind Dr Paw Paw and as you'll hear during the episode, they run their business and interactions with people firmly from the heart.

During this brilliant episode you'll hear:

• Their love story
• How Dr Paw Paw came about
• What it feels like to be business partners as well as a couple
• The importance of wellbeing for both of them and how Johnny bounced back from near burnout
• How Pauline has juggled motherhood and running a business plus the challenges of perimenopause
• Why their business is about a lot more than just making money
• How Pauline supported me through my anxiety breakdown and why this has led us to do some really important and exciting work together that we'll announce during the episode.

This is an absolute must listen!

This episode is in partnership with Cloud Nine

I'm so excited for you to get to know Susan Powls, the woman behind the iconic GHD straightener and the fabulous styling tool brand Cloud Nine.

Susan's story is one of being brushed aside in the boardroom (as so many women were/ still are), only to regain her power and take ownership of HER story. She is proof that anything is possible at any age and I know that she will really inspire you.

You're going to adore Susan and her story!