Out of Office… Sort of? How to Actually Unplug and Refuel
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Out of Office… Sort of? How to Actually Unplug and Refuel
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About this listen
Your body might be on vacation — but is your mind still checking emails?
In this episode, we explore why it's so hard for ambitious moms to fully unplug, even when they want to. We’ll unpack the deeper layers of identity, responsibility, and guilt that make switching off feel impossible — and how to move out of work mode and into rest mode using body awareness.
You’ll learn:
✨ How to tell the difference between work mode and rest mode in your body
✨ Realistic boundaries that actually reduce mental load (without setting you up to fail)
✨ Simple rituals to transition in and out of work — even when vacation is half work, half play
✨ What to do when your brain won’t stop racing (and how to soothe it somatically)
Whether you're prepping for an actual holiday or just craving more breathing room in your day, this episode offers gentle, grounded strategies to help you rest — for real.
🎧 Tune in and let rest do its magic.
For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds.