This guide will help you recognize what your anger is really telling you, set boundaries without guilt, and channel frustration into confidence and clarity. Learn how to turn emotional overwhelm into a source of strength and self-respect.

Join the community, stay present, and be part of the conversation. New episodes weekly.

Join for resources and news: https://ko-fi.com/ourstillminds

The Stillness Journal Free Morning Edition – https://ko-fi.com/s/3ce4e892dc

Shop cozy self-care essentials here: https://our-still-minds.printify.me/

Tools I Use & Trust

For studio-quality AI voiceovers, I use Eleven Labs. Try it here:

Eleven Labs – https://try.elevenlabs.io/nfanmd0uhyh6 (Affiliate link—no extra cost to you.)

Follow on:

Spotify – https://rb.gy/0jzfgc

Amazon Music – https://rb.gy/mn5umu

TikTok – https://rb.gy/bhnnw1

Your self-image shapes everything—your confidence, decisions, and success. If you see yourself as stuck, your brain will prove you right. But here’s the good news: you can rewire it.

In this episode we cover

• Why self-image controls your results
• How to spot (and break) hidden mental limits
• A simple exercise to start reprogramming your mind

Join the community, stay present, and be part of the conversation. New episodes weekly.

Join for resources and news: https://ko-fi.com/ourstillminds

The Stillness Journal Free Morning Edition – https://ko-fi.com/s/3ce4e892dc

Shop cozy self-care essentials here: https://our-still-minds.printify.me/

Tools I Use & Trust

For studio-quality AI voiceovers, I use Eleven Labs. Try it here:

Eleven Labs – https://try.elevenlabs.io/nfanmd0uhyh6 (Affiliate link—no extra cost to you.)

Follow on:

Spotify – https://rb.gy/0jzfgc

Amazon Music – https://rb.gy/mn5umu

TikTok – https://rb.gy/bhnnw1

Liberation isn’t something you achieve—it’s something you realize. Yoga Vasistha teaches that suffering is an illusion, created by the mind and sustained by attachment. Each episode explores how to see through illusion, let go of craving, and recognize that you are already free.

Join the community, stay present, and be part of the conversation. New episodes weekly.

Join for resources and news: https://ko-fi.com/ourstillminds

The Stillness Journal Free Morning Edition – https://ko-fi.com/s/3ce4e892dc

Shop cozy self-care essentials here: https://our-still-minds.printify.me/

Tools I Use & Trust

For studio-quality AI voiceovers, I use Eleven Labs. Try it here:

Eleven Labs – https://try.elevenlabs.io/nfanmd0uhyh6 (Affiliate link—no extra cost to you.)

Follow on:

Spotify – https://rb.gy/0jzfgc

Amazon Music – https://rb.gy/mn5umu

TikTok – https://rb.gy/bhnnw1