In this episode of Our Sleeved Life Podcast (OSLP), we’re diving into the wonderful world of food, nutrition, and all things meal planning! 🥗

Whether you're just starting your weight loss journey or you've been at it for a while, we’re here to share some of our favorite tips and tricks to help you stay on track and actually enjoy the process.

We kick things off by introducing some exciting new initiatives—like the Weekly Chew, where we talk about everything meal prep, freezer meals, and easy recipes to keep you fueled and happy. No more stressing about what's for dinner, folks! With freezer meals and meal planning in your corner, you’ll have more time to focus on what really matters (like living your best life and feeling your best self).

We also introduce a fun new addition to the OSLP family: our Book Club! 📚✨

Join us as we read, reflect, and grow together as a community. Personal growth is just as important as physical growth, and our book club is the perfect space to connect with others on the same journey.

So, whether you’re looking to spice up your meal plans, get some recipe inspiration, or just want to join a group of like-minded individuals who’ve got your back—this episode is for YOU!

Don’t forget to listen in for tips, tricks, and some seriously great advice to keep you moving forward on your journey.

Let’s do this!

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Don’t miss out on any of the fun, tips, or inspiration! 🌟

👉 Subscribe to Our Sleeved Life Podcast on your favorite platform—whether it’s Apple Podcasts, Spotify, or wherever you listen, we’ve got you covered!

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👉 Join our community for even more support and fun! Whether it's for meal planning tips, bariatric journey stories, or just a place to feel supported—be part of our tribe! 💙

Subscribe, follow, and let’s continue this amazing journey together. We’ve got your back, every step of the way!

From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy. 💪 In this heartfelt episode of Our Sleeved Life Podcast, Mel sits down with TikTok sensation @thatbariatricbitch to talk about her powerful transformation after duodenal switch surgery.

🌟 Whether you're researching bariatric surgery recovery, battling gym anxiety, or wondering if DS is right for you, this candid conversation will inspire and inform.

👇 Topics Covered:

Life at 407 pounds & the turning point 🚨

Coping with bullying, body image & identity 🧠

Her post-op reality: pain-free recovery, diet phases, loose skin 💬

Duodenal switch vs gastric bypass insights

Relationship strength through massive change ❤️

Favorite high-protein meals & non-scale victories 🥩🥚

Navigating mental health and self-love post-op 🌱

🎙 Follow OSLP (Our Sleeved Life Podcast)
📸 Instagram: @oursleevedlifepodcast
🎧 Listen on Spotify & Apple: Just search Our Sleeved Life Podcast
🌐 Website & Merch: https://www.oursleevedlife.com

👑 Follow Jessica - That Bariatric Bitch
📱 TikTok: @thatbariatricbitch
📸 Instagram: @thatbariatricbitch

#bariatricsurgery #OurSleevedLife #WeightLossJourney

🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE if Jessica’s story inspired you!
💬 Drop your questions in the comments — let’s support each other!

Murph’s story isn’t just about pounds lost—it’s about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast), we dive into Murph’s rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today’s world.

🧠 From shame and self-doubt to breakthroughs and big wins, Murph shares what it really feels like to go through bariatric surgery as a man—what no one else is talking about.

🎯 Watch if you’ve ever felt stuck, curious about WLS, or needed a reason to believe change is possible.

👇 Connect with Murph & The OSLP Team:
🔗 Full Podcast Episode: OSLP YouTube Channel
📲 Follow Murph on IG: @murphs_losin_it

🟣 Topics We Cover:

Why Murph said “yes” to weight loss surgery

The emotional toll and male vulnerability

Breaking the stigma: Men need support too

What nobody tells you about post-surgery struggles

His powerful mindset shifts & what’s next

💬 Drop a comment if Murph’s story hits home or if you’re on your own journey—we’re all in this together.

#MensWeightLoss #MurphsJourney #WLSReality #GastricSleeveStory #MaleTransformation #MentalHealthMatters #WeightLossForMen #OSLP