Welcome back, Rat Pack! On this week's episode, we're getting up close and personal with the ugly side of our self-care habits.

First up, "How New York is It?" We're airing all the dirty laundry about city life. From our alcoholic landlord's questionable habits to the unwelcome return of our mice and cockroaches, we're getting real about what it takes to survive in this city.

Then, we're diving deep into the topic of "wellness"—specifically, the trashy, unapologetic ways we've been coping. We're getting honest about our questionable self-care routines, including popping pimples, eating massive amounts of ice cream, and indulging in some extremely sketchy massages.

Tune in for an unfiltered and completely non-expert guide to self-care, where we prove you don't need a fancy spa day to feel... well, a little bit better.

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Submit your questions and topics you’d like to hear on the podcast to: BadAdviceOnlyNYC@gmail.com

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Find us on Instagram: BadAdviceOnlyNYC

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