In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), explores the concept of moving your mind. Listen in as he shares the definition of mental movement, the difference between positive and negative thoughts, and how to align daily movement with who you are. Then be sure to check out Part 2 of this insightful and inspirational conversation.

If you found this episode helpful, you may also enjoy “Episode #26 Improving our Connections” with Bob Levesque and “Episode #29 Mental Fitness” with Dr. Kenny Tello.

Guiding Questions:

1. The phrase “daily movement” is often associated with the physical component of well-being. However, this episode looks at this concept from a different perspective. Have you ever thought about “moving your mind”? What did you learn about “mental” movement?

2. Mr. Bob shared that “movement is an expression of your soul or who you are.” What 10 words would you use to describe yourself? And how can you leverage your strengths to align daily movement with who you are?

3. In this episode, Mr. Bob shared the following formula: Intention + Attraction + Movement = Change. What does this formula mean to you and how could you apply it to your daily life?

4. How can you create more flexibility in your thinking and shift to an open system of “yes, and...”?

5. As Part 1 of this conversation wrapped up, what are you still curious about?

This episode features Kelly Matthew, the Corporate Wellness Manager for Orlando Health, as she shares her journey of resilience. Hear her perspective on growing through challenges, asking for and receiving help, and strategies to enhance your resilience.

If you enjoyed this episode, you may also want to listen to Episode #17 ("Thriving in the Challenges") and Episode #27 ("Prioritizing Well-Being").

You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club.

Guiding Questions:
1. After listening to this episode, how has your view of resilience changed? What were some key takeaways for you?
2. What has been your experience in asking for and accepting help from others? Which of Kelly's recommendations resonated with you?
3. Kelly shared about the concept of "misogi" -- a voluntary discipline that involves challenging oneself. How can you apply this concept in your life, as a way to develop and grow your resilience skills?

In this episode, Johannah Katz, a registered dietician with the Orlando Health Diabetes Education Center, provides simple strategies to help you manage your energy levels throughout the day.

If you find this episode helpful, you may also enjoy our previous episodes on "A Life of Harmony" and "Finding What Works".

You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club.

Guiding Questions:
1. How would you describe yourself when you are at your best? How do others experience you when you are at your best?

2. What are some things that impact your energy?

3. What strategies for energy management have helped you in the past? What strategies shared in this episode could help you in the future?