Options for nutrition, supplements, and exercise for FSHDers with Tamara Gottlieb (Part 1)
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Options for nutrition, supplements, and exercise for FSHDers with Tamara Gottlieb (Part 1)
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About this listen
"You are what you eat, and I'm freaking delicious!" Our guest to day is our First Lady (AND President) of FSHD Fitness, Nutrition, and Lifestyle, Tamara Gottlieb, who shares her years of experience helping keep her family above the FSHD curve and improve quality of life. It's a lot of work, but it can help. Part 1 of 2. Tamara is one of the leaders of the "FSHD - supplements, nutrition, and peer support" Facebook group, so check it out for more information.
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