Join Tawnya, Taylor, and Nicolas as they share how volunteering has helped them grow in confidence, responsibility, and connection. Hear their inspiring stories, take a fun quiz, get summer safety tips, and enjoy a special message about Helen Keller from Max. A short and sweet reminder that giving back helps us grow too!

It’s our birthday! Join Tawnya, Taylor, Nicolas, and first-time ever-our editor and producer Manoj as we celebrate one amazing year of the Options Podcast! We’re sharing favourite episodes, bloopers, fun facts, and highlights. With 29 episodes, 4,729 streams, and lots of laughs—we're just getting started! Hear heartfelt stories, play memory games, and help us celebrate a podcast made by and for the community.

Join Tawnya, Taylor, and Nicolas as they celebrate the 140th anniversary of the beautiful heritage home that now houses Garth Homer Society’s Heron House, located in the heart of Victoria, BC. Discover its rich history, learn what life is like for residents today, enjoy a fun quiz, and listen in on a special conversation with Selena and Candice from the Heron House team. It’s a journey through time, community, and care!

In this summer-themed episode hosts Tawnya, Taylor, and Nicolas dive into how to make healthy choices during the hot summer months. From refreshing snack ideas and hydration tips to sun safety, emotional wellness, and fun outdoor activities, this episode is packed with easy, practical advice.

Join Tawnya, Taylor, and Nicolas as they explore emotions—what they are, how they feel in our bodies, and how to manage them in healthy ways. Inspired by a workshop from the Options Program, this fun and thoughtful episode includes games, personal tips, and simple strategies to help us all understand and express our feelings better.

Join Tawnya, Max, and Nicolas as they celebrate World Down Syndrome Day and World Autism Month! Learn fun facts, play quizzes, and hear real stories from people with diversabilities. It's all about kindness, inclusion, and being proud of who you are!

Join Tawnya, Nicolas, and Taylor as they explore money management in this episode. They discuss the importance of budgeting, saving, and distinguishing between needs and wants. After attending a workshop by Lidi, they share practical tips for smarter spending, avoiding impulse buys, and making intentional financial decisions. Plus, test your knowledge with a fun quiz!

Join Tawnya, Taylor, and Nicolas as they explore the vibrant season of spring across Canada and beyond! From cherry blossoms in Vancouver to tulips in Ottawa, this episode dives into the unique ways spring is celebrated in each province, including British Columbia, Alberta, Ontario, and the East Coast.