On today's episode we're talking about whether freedom in your 20s is better than freedom in your 50s, as well as parenting philosophy and - adding a detour in customary fashion - the importance of getting a vasectomy.

Few cities capture the imagination quite like New York. From the dizzying lights of Times Square to the hidden corners of Greenwich Village, the city feels like a movie you get to star in. In this episode, we share insider tips to help you experience the Big Apple like a local—where to eat beyond the tourist traps, the neighborhoods worth lingering in, and how to make the most of your time whether you’ve got three days or three weeks. We’ll explore iconic sights like the Statue of Liberty and the Empire State Building, but also reveal rooftop bars with skyline views, world-class museums, and parks that feel like an escape from the concrete jungle. Whether it’s your first visit or your tenth, this episode will help you unlock the real New York.

Staying healthy on the road isn’t always easy—jet lag, unfamiliar routines, and hotel breakfasts can throw even the most dedicated fitness habits off track. In this episode, we explore practical, sustainable ways to stay fit while traveling, whether you're on a weekend getaway or a month-long adventure. From bodyweight workouts you can do in a hotel room to creative ways to stay active in new environments (yes, sightseeing counts!), we break down realistic strategies to help you feel your best on the move.

We also cover:

• How to build a flexible travel-friendly workout routine 🧘‍♂️

• Tips for staying active in urban and remote destinations 🚶‍♀️🌄

• Nutrition hacks for airports, street food, and hotel buffets 🥗✈️

• The role of walking, hiking, and local experiences in your fitness plan

Whether you’re a frequent flyer or planning your first big trip, this episode will help you keep moving without sacrificing the fun of travel.