This channeled message came through strong—and if you’ve been feeling stuck, frustrated, or like life is not going according to your plan, this one's for you.

In this episode, we talk about the difference between your perspective and your guides’—and how they’re lovingly trying to reroute you even when it doesn’t feel that way. We unpack what it means to co-create your reality instead of trying to control it. We talk about how being one-track-minded can block the very things you’ve been praying for, and how creativity (in all forms) might just be the medicine you didn’t know you needed.

Oh—and those hard experiences? Spirit sometimes wraps the juiciest gifts in the messiest packaging.
This one’s a warm, grounding nudge from your team on the other side.
You are not doing this alone. 💫

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You finally did the thing—you listened to your gut and said no. You honored your capacity. You chose you.
And then... cue the guilt spiral.

In this mini episode, we talk about what happens after the boundary is set—when your nervous system freaks out, your conditioning kicks in, and you start wondering if you’re actually just a selfish a-hole. (Spoiler alert: you’re not.)

We unpack why this guilt is so normal, how it’s actually a sign of growth, and what to do when honoring your truth doesn’t feel as empowering as the Instagram quotes promised.
This is the messy middle of healing. Let’s walk through it together.

🎙 Tune in to get coaching, reframes, and tools for building your “no” muscle—without drowning in guilt.

We know boundaries are important… but do we actually get what they do?

In this episode of Oops, I’m Evolving, we’re going deeper than the usual “just say no” narrative. We’re talking about boundaries as energetic filters — not just to keep the wrong stuff out, but to make room for the right shit to thrive.

We’ll break down:

• The difference between external boundaries (with others) and internal boundaries (with yourself)
• Why so many “bad decisions” are actually a result of loose boundaries, not lack of willpower
• How each Human Design energy type experiences and expresses boundaries
• The woo-woo side of boundaries (spoiler: they literally shift your frequency)
• Why clearing space isn’t selfish — it’s sacred

This episode is your permission slip to stop leaking energy, stop carrying what’s not yours, and start protecting your capacity like the divine vessel you are.

You don’t forget what it feels like to be terrified of your own intuition.

To flinch every time the room gets quiet. To sleep with the lights on. To jump at every energetic shift, convinced you’re being “psychically attacked” — because someone told you that’s what was happening.

In this episode of Oops I’m Evolving, we’re calling out the fear-based teachings that leave people afraid of their own awakening. I share the personal stories I’ve never told publicly — the nights I spiraled, the times I gave my power away to spiritual teachers, and how I believed every weird feeling meant something bad was coming for me.

The truth?
I wasn’t cursed.
I was cracked open.
And no one taught me how to hold that.

If you’ve ever been scared of the unseen or told you were “under attack”… this episode is your reminder that energy doesn’t have to be scary. You are not at the mercy of vibes, spirits, or someone else’s bad juju.

We’re breaking it all down — the wild shit I was told, the real reason you’re jumping at shadows, and the powerful shift that happens when you stop giving your power away… and come back to yourself.

A couple weeks ago, I was spiraling — emotionally wrapped up in something that felt impossible. My thoughts were looping, my nervous system was lit up, and I was trying to force a solution that didn’t exist.

Then I walked into my garage and saw it —
A bird.
Desperately flapping against a closed window, completely unaware that the doors were wide open just to the side.
It could get out.
It just couldn’t see another way.

And in that moment, I knew —
I was the bird.

In this episode, we go deep into:

• What binary thinking does to your creativity, intuition, and energetic clarity
• How control isn’t always about "fixing" — sometimes it’s just you believing there are only two ways, and both are terrible
• The real difference between letting go and giving up
• And the wild moment I finally understood the difference between aligned action and nervous system-driven gripping

If you’ve ever felt trapped in a story that keeps looping, convinced there’s no other way…
this is your invitation to stop flying into the window — and finally notice the open door.

You’re not overthinking — you’re overriding.
In this episode, I walk you through a real moment where I caught myself spiraling in mental gymnastics, trying to logic away what my intuition had already told me. Sound familiar? You feel the shift in energy, you sense the “off,” but your brain kicks in with excuses, reasoning, and stories that keep you stuck.

We talk about the quiet, sneaky ways we ignore our own knowing — and how costly that becomes. I’ll walk you through the exact script I now use to catch myself in the moment and reroute back to trust. This isn’t about just “listening to your gut.” It’s about learning to stop steamrolling it.

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EP: 22

You’re exhausted. You know you need rest.
But the moment you sit down, the guilt starts talking.
The racing thoughts. The shame. The internal checklist reminding you of everything you should be doing.

Sound familiar?

In this episode of Oops, I’m Evolving, we dig into the truth behind why so many high-functioning, self-aware, growth-minded women feel like rest = failure.
This isn’t about laziness — it’s about deep conditioning, survival patterns, and the identity we’ve built around being the one who always keeps it together.

We’ll explore:

• Why rest triggers guilt, shame, and mental spin for so many of us
• The hidden belief that says “if I slow down, I’ll fall apart”
• How your Human Design may explain your energy depletion (and how to recover)
• What a “healthy relationship with rest” actually looks and feels like
• How to start unlearning the pressure to earn your worth through productivity

This episode is a permission slip and a mirror.
Not just to rest… but to unravel the lie that you only deserve it when everything’s done.

Because peace isn’t something you schedule. It’s something you reclaim.

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You keep saying you need more clarity… but what if clarity isn’t the problem? What if you’re just afraid of making the wrong move?

In this episode of Oops, I’m Evolving, we peel back what’s really going on when you can’t make a decision — the fear of getting it wrong, the obsession with control, and the constant mind-looping that keeps you stuck. I’ll walk you through how to spot this cycle in yourself, why your nervous system clings to overthinking, and how Human Design can help you finally break free.

This one’s for the people who’ve spent months circling the same decision, calling it “intuition.” It’s time to move — even without a guarantee.

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