Ep. 42 If you’ve ever caught yourself spiraling in regret, rehashing old patterns, or getting pulled into the nostalgia loop that makes everything feel ten times heavier, this episode is the permission slip you didn’t know you needed.

Morgan and guest co-host Lexi sit down for an honest, grounded conversation about the emotions most people try to outrun: regret, shame, self-blame, and the fear of repeating the same patterns again and again. If regret has ever made you feel stuck, anchored, or disconnected from yourself, you’re going to feel seen in this one.

Inside the episode, we explore:

• Why regret feels so heavy and why it keeps looping
• How nostalgia ties into regret and hijacks your clarity
• The fine line between self-compassion and self-victimization
• The emotional “swirl” that pulls you in and how to work with it instead of fighting it
• The moments where you don’t need answers—you just need to feel
• What it actually means to get “back in the pool” in healing and relationships
• Why avoiding sadness shuts down your joy and your future self
• How to move from emotional overwhelm into grounded, present decisions

This isn’t about bypassing your emotions or pretending you're “high vibe.” It’s about understanding what regret is trying to teach you, making room for the feelings you’ve been avoiding, and choosing what comes next with clarity instead of chaos.

If you’ve been stuck in your head, stuck in a pattern, or stuck in the past, this episode will help you reconnect with yourself, interrupt the spiral, and finally move forward.

Love Kialy Lexi Community Coaching Calls (agape)

Ep. 41 This episode is a gold nugget that was never meant to collect dust on a hard drive.

A while back, my friends Kialy & Lexi were experimenting with launching a podcast. They recorded this gorgeous, soul-sparking conversation with their guest, Vanessa Diab — and even though they ultimately chose not to pursue podcasting, the episode was too damn good not to share. So with their blessing, it’s finally getting the spotlight it deserves.

In this episode we dive into the real, gritty side of manifestation — the side no one wants to talk about. The rock bottoms. The fear. The identity shifts. The moment you realize life will mirror exactly what’s going on inside of you (annoying, but true). Vanessa breaks down her entire manifestation framework, including how she healed through intuition, how she opened her heart after losing hope, and the reason most people stay stuck in “why isn’t this happening yet?” purgatory.

If you’ve been craving a conversation that blends spirituality, psychology, energy work, and “holy shit I needed to hear that” honesty… this one lands.

This episode will remind you:
You’re powerful.
You’re a creator.
And your fear is usually the only thing blocking the universe from delivering what you already asked for.

Let this episode crack you open a little — in the best way.

Follow Kialy & Lexi on socials @lovekailylexi

Follow Vanessa @conscious.creator.vanessa

Work With Vanessa

In this episode, I’m cracking open a very real, very humbling moment where I caught myself leaking joy everywhere… while simultaneously wondering why joy felt so damn hard to access in the first place.
It was one of those “ohhhh, I’ve been here before” moments — the kind that reminds you healing isn’t a straight line, it’s a spiral staircase. And apparently, I had circled back for another layer.

I talk about the exact moment I realized I was shrinking my joy before it even had a chance to land. How I was abandoning it the second I felt it. How my body was bracing for impact instead of letting myself feel good. And most importantly, how I spotted the cycle in real time and pulled myself out of it.

This episode dives deep into what it looks like to reclaim your energy when you feel drained, flat, or overwhelmed. I share the steps I took that immediately shifted me back into my power — the practices that expanded my capacity to hold joy, excitement, creativity, and the actual good things trying to make their way into my life.

If you’ve been feeling stuck, emotionally heavy, or like joy is this rare commodity you only get in tiny doses… this episode is going to feel like someone finally put words to what you’ve been experiencing.

Come listen. Come breathe. Come remember that your joy isn’t gone — it’s just waiting for you to build the space to hold it.

Ever meet someone who just blows your mind open in the best way? That’s Lexi Flint for me. In today’s episode, I’m sitting down with one of my favorite expanders — someone who constantly challenges how I see the world and reminds me that personal growth doesn’t have to feel like emotional boot camp.

Lexi is a guide for those of us finding our magic in the mess of everyday life. She bridges the mystical and the modern — helping people reconnect to their intuition while staying grounded in the real world. Together we talk about tuning into your inner knowing, trusting your path even when it doesn’t make sense, and finding clarity and courage through curiosity and play.

If you’ve ever felt caught between being deeply spiritual and deeply human, this episode is going to feel like a breath of fresh air.

Follow on Instagram & Tiktok @iamalexisflint

Book 'Unstuck get Buck' reading

Book 'Prosperity Prism' reading

Ep. 38 Let’s be real — if you’re exhausted, resentful, or stuck in the same cycles, it’s not Mercury Retrograde’s fault. It’s your shadow quietly running the show. In this episode, Morgan gets raw about the belief systems, subconscious motivations, and energy leaks that keep you in chaos. She shares how to spot the patterns that keep replaying, uncover the wounds driving your actions, and build a new foundation rooted in authenticity and self-trust.

This is shadow work meets practical healing — no fluff, no fake positivity. You’ll learn how to bring your energy back into balance, stop people-pleasing your way into burnout, and finally feel aligned with who you actually are.

Work With Me

Grab The Visibility Switch

You know that feeling when you’re just in it — angry, frustrated, bitter — and no amount of journaling or “letting it go” actually helps?
Yeah… I’ve been there too.

In this episode, we’re getting real about what’s actually happening when you’re stuck in the feeling. I share how I used to spiral trying to control my emotions — and the lightbulb moment that changed everything.

We’ll talk about how your conditioning hijacks your emotional system, how the Human Design not-self themes (frustration, anger, bitterness, disappointment) are really just signals from your body, and why self-compassion is your ticket out of survival mode.

If you’ve been trying to “heal your emotions” but keep ending up back in the same cycles — this episode is your roadmap home.
It’s not about bypassing or fixing. It’s about learning to feel, to pause, and to finally understand what your emotions are trying to tell you.

So if you’ve been stuck in the same emotional loop and wondering what the hell the lesson is — this one’s for you.

Grab the free mind-heart coherence healing here

You know those moments when you bite your tongue, play it safe, or laugh something off when you actually want to scream?
Yeah. That’s the visibility wound.

It’s not about being scared to show up on social media or speak on a stage — it’s about the quiet, daily ways you shrink. The times you second-guess yourself into silence. The ways you read a room before you even know what you feel. It’s about the parts of you you’ve locked away just to feel safe.

In this episode, we’re getting brutally honest about what it costs you to keep hiding.
We’ll talk about how the visibility wound shows up in your relationships, your work, your self-expression — and what it actually feels like in your body to start healing it.

I’m also answering your biggest questions about The Visibility Switch: what it is, how it works, what you can expect, and what inspired me to create it in the first place.

This isn’t about chasing confidence. It’s about unlearning the belief that it’s dangerous to be yourself.
It’s about letting your nervous system remember that you are safe to be seen — even in your mess, even in your truth.

If you’ve been living half-visible, this episode might hurt a little — but it will wake something in you that’s been waiting a long time to be seen.

Grab The Visibility Switch

Follow Lexi on socials @iamalexisflint

Ep. 35 Ever notice how the stories you tell yourself keep getting “confirmed” by life? You get rejected once, and suddenly it proves you’re unlovable. Someone laughs, and now you’re dumb. A card declines, and you’re officially a failure. Those moments stick—not because of the thing itself, but because of the story we attach to it.

I’m sharing how I realized I’ve been locking myself inside my own damn box. I talk about how a closed heart space keeps you performing instead of fully living, how emotions get trapped when we tie them to a story, and why so many of us are the victim and the perpetrator of our own shrinking.

If you’ve been feeling unseen, misunderstood, or like you’re hiding in plain sight, this conversation will crack something open for you. We’re diving deep into mind-heart coherence, rewriting the inner narrative, and taking the leap into being safe with yourself first.

This one is equal parts gut-punch and soul-reminder: You are safe to feel, safe to be seen, and safe to live wide open.

Grab the free mind-heart coherence meditation/energy healing here

Grab the Visibility Switch