You know those moments when you bite your tongue, play it safe, or laugh something off when you actually want to scream?
Yeah. That’s the visibility wound.

It’s not about being scared to show up on social media or speak on a stage — it’s about the quiet, daily ways you shrink. The times you second-guess yourself into silence. The ways you read a room before you even know what you feel. It’s about the parts of you you’ve locked away just to feel safe.

In this episode, we’re getting brutally honest about what it costs you to keep hiding.
We’ll talk about how the visibility wound shows up in your relationships, your work, your self-expression — and what it actually feels like in your body to start healing it.

I’m also answering your biggest questions about The Visibility Switch: what it is, how it works, what you can expect, and what inspired me to create it in the first place.

This isn’t about chasing confidence. It’s about unlearning the belief that it’s dangerous to be yourself.
It’s about letting your nervous system remember that you are safe to be seen — even in your mess, even in your truth.

If you’ve been living half-visible, this episode might hurt a little — but it will wake something in you that’s been waiting a long time to be seen.

Grab The Visibility Switch

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Ep. 35 Ever notice how the stories you tell yourself keep getting “confirmed” by life? You get rejected once, and suddenly it proves you’re unlovable. Someone laughs, and now you’re dumb. A card declines, and you’re officially a failure. Those moments stick—not because of the thing itself, but because of the story we attach to it.

I’m sharing how I realized I’ve been locking myself inside my own damn box. I talk about how a closed heart space keeps you performing instead of fully living, how emotions get trapped when we tie them to a story, and why so many of us are the victim and the perpetrator of our own shrinking.

If you’ve been feeling unseen, misunderstood, or like you’re hiding in plain sight, this conversation will crack something open for you. We’re diving deep into mind-heart coherence, rewriting the inner narrative, and taking the leap into being safe with yourself first.

This one is equal parts gut-punch and soul-reminder: You are safe to feel, safe to be seen, and safe to live wide open.

Grab the free mind-heart coherence meditation/energy healing here

Grab the Visibility Switch

This episode dives into the messy, chaotic energy that comes with eclipse season. I get real about the push and pull of life—the way joy and pain can hit at the same time—and why learning to navigate that duality is key to growth. I share a personal story that shows how change can shake your foundations, and why it’s so important to raise your vibration, show up as your true self, and still stay discerning about the guidance you take from others.

Takeaways:

• Life gets messy—especially during eclipses.
• Duality is real: joy and sorrow can live together in the same moment.
• The cracks in your foundation? Those are the spots that teach you the most.
• Facing reality honestly is the first step to creating real change.
• Raising your vibe isn’t just nice—it’s necessary for healing.
• Showing up authentically is how we move past fear and invisibility.
• Be picky about whose advice you take—discernment matters.
• You have the power to rewrite your story.
• Healing isn’t just internal—it’s also about taking action in the world.

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