Ep. 42 If you’ve ever caught yourself spiraling in regret, rehashing old patterns, or getting pulled into the nostalgia loop that makes everything feel ten times heavier, this episode is the permission slip you didn’t know you needed.

Morgan and guest co-host Lexi sit down for an honest, grounded conversation about the emotions most people try to outrun: regret, shame, self-blame, and the fear of repeating the same patterns again and again. If regret has ever made you feel stuck, anchored, or disconnected from yourself, you’re going to feel seen in this one.

Inside the episode, we explore:

• Why regret feels so heavy and why it keeps looping
• How nostalgia ties into regret and hijacks your clarity
• The fine line between self-compassion and self-victimization
• The emotional “swirl” that pulls you in and how to work with it instead of fighting it
• The moments where you don’t need answers—you just need to feel
• What it actually means to get “back in the pool” in healing and relationships
• Why avoiding sadness shuts down your joy and your future self
• How to move from emotional overwhelm into grounded, present decisions

This isn’t about bypassing your emotions or pretending you're “high vibe.” It’s about understanding what regret is trying to teach you, making room for the feelings you’ve been avoiding, and choosing what comes next with clarity instead of chaos.

If you’ve been stuck in your head, stuck in a pattern, or stuck in the past, this episode will help you reconnect with yourself, interrupt the spiral, and finally move forward.

Love Kialy Lexi Community Coaching Calls (agape)

Ep. 41 This episode is a gold nugget that was never meant to collect dust on a hard drive.

A while back, my friends Kialy & Lexi were experimenting with launching a podcast. They recorded this gorgeous, soul-sparking conversation with their guest, Vanessa Diab — and even though they ultimately chose not to pursue podcasting, the episode was too damn good not to share. So with their blessing, it’s finally getting the spotlight it deserves.

In this episode we dive into the real, gritty side of manifestation — the side no one wants to talk about. The rock bottoms. The fear. The identity shifts. The moment you realize life will mirror exactly what’s going on inside of you (annoying, but true). Vanessa breaks down her entire manifestation framework, including how she healed through intuition, how she opened her heart after losing hope, and the reason most people stay stuck in “why isn’t this happening yet?” purgatory.

If you’ve been craving a conversation that blends spirituality, psychology, energy work, and “holy shit I needed to hear that” honesty… this one lands.

This episode will remind you:
You’re powerful.
You’re a creator.
And your fear is usually the only thing blocking the universe from delivering what you already asked for.

Let this episode crack you open a little — in the best way.

Follow Kialy & Lexi on socials @lovekailylexi

Follow Vanessa @conscious.creator.vanessa

Work With Vanessa

In this episode, I’m cracking open a very real, very humbling moment where I caught myself leaking joy everywhere… while simultaneously wondering why joy felt so damn hard to access in the first place.
It was one of those “ohhhh, I’ve been here before” moments — the kind that reminds you healing isn’t a straight line, it’s a spiral staircase. And apparently, I had circled back for another layer.

I talk about the exact moment I realized I was shrinking my joy before it even had a chance to land. How I was abandoning it the second I felt it. How my body was bracing for impact instead of letting myself feel good. And most importantly, how I spotted the cycle in real time and pulled myself out of it.

This episode dives deep into what it looks like to reclaim your energy when you feel drained, flat, or overwhelmed. I share the steps I took that immediately shifted me back into my power — the practices that expanded my capacity to hold joy, excitement, creativity, and the actual good things trying to make their way into my life.

If you’ve been feeling stuck, emotionally heavy, or like joy is this rare commodity you only get in tiny doses… this episode is going to feel like someone finally put words to what you’ve been experiencing.

Come listen. Come breathe. Come remember that your joy isn’t gone — it’s just waiting for you to build the space to hold it.