In this episode, Russ engages in a heartfelt conversation with Daniel and Zayd, two young filmmakers from One in Five Productions, about their project aimed at raising awareness for men's mental health and suicide prevention.

They discuss the importance of open dialogue around mental health, personal experiences with struggles, and the impact of relationships on mental well-being. The conversation highlights the significance of support networks and the role of storytelling in addressing these critical issues. In this conversation, Daniel discusses the complexities of storytelling, particularly in portraying female characters and the importance of understanding mental health from both the perspective of those suffering and those around them.

He emphasises the need for better listening skills in mental health support, the stigma surrounding vulnerability in men, and the impact of identity on mental health. The discussion also touches on the role of trauma in personal growth, the challenges of film production, and the urgent need for awareness around suicide and mental health issues, particularly in the construction industry. In this conversation, Russ discusses the systemic failures of the mental health system, emphasizing the lack of support and funding for mental health services in the UK. He highlights the importance of education in mental health awareness, advocating for psychology to be a core subject in schools.

The impact of social media on youth mental health is explored, noting the increased anxiety and pressure it creates. They also delve into the psychological effects of technology and the need for positive mental health education. The conversation concludes with a call to action for individuals to reach out and support those struggling with mental health issues, emphasizing the importance of open conversations.

“One in Five” is a Mental Health and Suicide Prevention Awareness Short Film, inspired by true events.

The story follows the life of a young man facing his mental health issues and suicidal thoughts after a painful breakup.

Directed by Esmond Yao. Cinematography by Tom Eames & Mark Rivas Salcedo. Written by Daniel Sennett and Produced by Zayd Choudhry.

IMDB: https://www.imdb.com/title/tt35947544/?ref_=ext_shr_lnk

Instagram: https://www.instagram.com/one.in.five.production/ (@one.in.five.production)

TikTok: https://www.tiktok.com/@one.in.five?_t=ZN-8uNUgKHLzJW&_r=1 (@one.in.five)

Facebook: https://www.facebook.com/share/14t5zhDb7d/?mibextid=wwXIfr (One in Five)

X/Twitter: https://x.com/oneinfive1_5?s=21 (@OneinFive1_5)

If you or someone you know is struggling with their mental health or suicidal thoughts please call Samaritans at 116 123.

And/or text “SHOUT” to 85258 to receive the necessary guidance available.

You can also check out One in Five AU (https://www.oneinfive.com.au) for international research and guidance. And/or Men Who Talk (https://menwhotalk.org) for free national online groups for men to talk every Wednesday and Saturday. “