One Year of Yoga: Lessons from the Mat and the ASY Studio Community cover art

One Year of Yoga: Lessons from the Mat and the ASY Studio Community

One Year of Yoga: Lessons from the Mat and the ASY Studio Community

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 After a year of yoga at ASY Studio, I've discovered transformative benefits beyond flexibility—including improved strength, better sleep, stress reduction, and mindfulness. The supportive community has deepened both my practice and my connection to daily life off the mat. Website: https://asy-studio.pl/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.