One Minute Wisdom: Psychological Flexibility
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One Minute Wisdom: Psychological Flexibility
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About this listen
In this episode of One Minute Wisdom, I explore psychological flexibility. The ability to stay open in moments of uncertainty or discomfort. Rather than clinging to rigid rules or needing total control, psychological flexibility invites us to stay curious, consider other perspectives, and respond with values-led action.
It’s a reminder that your Rooted Mind may seek certainty, but your Conscious Mind thrives on curiosity and courage.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.