🎙️ Hybrid Athlete Fitness Podcast – real talk, raw stories & resilience 💪🔥

This week:

• 🏋️ Stu (the gym owner who rebrands as fast as he changes his mind) & Scott (the self-confessed burpee god) open up about: • 💸 5 years of debt & a brutal HMRC battle • 📉 Putting One Athlete Fitness into administration • 🚀 Rebirth as Hybrid Athlete Fitness – and the relief that followed

• 🎣 Stu’s near-tragic fishing trip in France: van crash, lightning storm & a life-check moment that proves some things matter more than kit.

• 🧘 New beginnings: stronger kit, smarter staff training, 8pm Pilates, youth S&C, plus High Rocks & F8 competitions to raise funds & community spirit.

• 🙌 Celebrating members: from consistency leaderboards to Member of the Month – Laura Mayer, whose quiet grit inspires us all.

• 🍗 No-nonsense nutrition & body composition tips: • Real protein targets 🍳 • Why quick fixes fail ❌ • Smart food swaps that shred calories 🥗 • How lifting + recovery beats constant HIIT for that stubborn belly fat 🔥

👉 Expect candid confessions, powerful stories, and practical takeaways to help you train smarter, eat better, and build real resilience.

🎧 Jesse: Breaking Through Fitness Barriers – From Sedentary to Strong 💥➡️💪

In this powerful episode of the One Athlete Lifestyle Podcast, host Stu sits down with Jesse — a true example of what happens when grit, community, and the right environment collide. 🧠❤️🏋️‍♂️

Once stuck in a sedentary cycle, Jesse shares how hitting rock bottom became the turning point that sparked a complete lifestyle overhaul. From rebellious beginnings and injury setbacks to finding strength, structure, and self-belief — his story is raw, real, and deeply motivating. 💭⏳🔥

🔥 Inside the episode: ✅ How Jesse overcame personal & physical barriers ✅ The unexpected lessons from failure ✅ Why the right fitness space changes everything ✅ The power of support, mindset, and consistency

Whether you're starting from scratch or reigniting your fitness journey, Jesse's transformation proves that change is possible at any stage. 💯

🎙️ Tune in now on Spotify, Apple Podcasts, or wherever you listen. 👉 @oneathletefitness Facebook: ONE Athlete Fitness

#OneAthleteLifestyle #PodcastLaunch #FitnessTransformation #FromSedentaryToStrong #OneAthleteCommunity #TrainForLife #MindsetShift #BreakBarriers #FitnessInspo

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast – your go-to place for real stories, big inspiration, and a deeper look into the world of fitness 💪. Hosted by Abbey and Stu, this episode takes you inside the heart of our community, sharing powerful stories of transformation, resilience, and empowerment ✨.

👋 Meet Laurelle – our very first gym member, and someone with an incredible story to tell. Her journey started with a life-changing heart event that came out of the blue one November morning. In this episode, she opens up with honesty and courage, sharing how that moment reshaped her life.

🚑 From the shock of a sudden heart attack, to the fast actions of fellow gym-goers who helped save her life, and through every step of her recovery – Lorrell’s story is as inspiring as it is powerful. Her unwavering determination to bounce back proves that age or setbacks don’t have to define your future 🙌.

🏋️‍♀️ Tune in as Laurelles talks about getting back into training, falling in love with compound classes, and the incredible support she found in the One Athlete Fitness community. Her story is a bold reminder of the strength we all have inside us – and how the right people around you can make all the difference ❤️.

🔥 Whether you're in your 60s or just starting out on your fitness journey, Laurelles story will leave you feeling motivated, empowered, and ready to chase your own goals. This is one you won’t want to miss!

🎙️ NEW EPISODE OUT NOW – JULY Drop!!

Welcome to another lively episode of the One Athlete Lifestyle Podcast, where your hosts Stu and Scotty bring you right into the heart of our fitness community — full of laughs, lessons, and lifting each other up.

In this episode: 💥 We dive deep into the truth about creatine 🚣‍♂️ Break down the mystery of damper settings (yes, boats may be involved) 💪 Celebrate incredible transformations and personal milestones 🏆 Spotlight our Member of the Month: Aniqa 🏃‍♂️ Give a big shout-out to those smashing marathons and taking on epic challenges

Scotty takes the the lead here in a change of guard

This one’s for anyone who loves fitness, thrives in community, and needs that extra nudge of motivation and joy. So grab your headphones, hit play, and join us for an episode filled with insight, inspiration, and a whole lot of laughs.

🎧 Available now on all major platforms.

🎙️ NEW PODCAST EPISODE OUT NOW

This week, Stu sits down with our newly appointed Head Coach, Zak, for an honest episode of the One Athlete Lifestyle Podcast.

From the crushing moment of an ACL injury in his teens to discovering a new calling in the gym, Zach’s story is one of resilience, reinvention, and relentless drive. 💪

He shares: ✅ His shift from sport to strength ✅ The raw realities of commercial gym life ✅ His personal training evolution ✅ How he leads with discipline and care ✅ Why coaching is more than just reps and sets

🎧 Whether you’re chasing a goal, stuck in a rut, or just starting out—Zak’s story is your reminder to trust the process and show up with intent.

#OneAthleteLifestyle #FitnessPodcast #OneAthlete #PersonalTrainer #TransformationStory #Hypertrophy #ACLRecovery #StrengthInAdversity #FitnessCommunity #PodcastUK

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast!

Your go-to for all the behind-the-scenes action at One Athlete Fitness 💪 Hosted by Abbie & Stu, this episode dives deep into the story of long-time member and all-round top bloke, Ben Chivers.

From growing up inspired by his dad’s love of running 🏃‍♂️ to smashing out marathons and tackling HYROX events, Ben’s journey is one of grit, balance, and never letting go of that competitive fire 🔥

👟 Early Days Ben started young, competing as a teen and building a serious love for endurance. Fast-forward to today, he’s still going strong – juggling a busy job, family life, and serious training with the same passion he had as a kid.

🏋️‍♂️ From CrossFit to One Athlete Once hooked on CrossFit, Ben found his true training home at One Athlete Fitness. He shares how the community vibe, structured support, and competitive edge keep him coming back for more – whether it’s HYROX challenges, running events, or just staying fit for his family.

💬 What to Expect In this episode, Ben chats to Abbey and Stu about:

• Balancing life, work, and workouts

• Running half-marathons for fun (yep, really)

• Why fitness is his non-negotiable

• How One Athlete has helped him level up

🎧 Whether you’re just starting your fitness journey or a seasoned pro trying to keep the fire burning, Ben’s story will leave you inspired and ready to chase your goals — no matter how busy life gets.

👉 Hit play, tune in, and let’s go 💥

🎙 Welcome to The One Athlete Lifestyle Podcast — where host Stu and Scott go beyond reps and routines to explore the real side of fitness, life, and everything in between.

In this episode, strap in for a jam-packed ride through the world of ONE ATHLETE. From practical training tips and powerful community stories to light-hearted banter and reflective moments, this one has it all.

👊 Back by popular demand are Scotty and the "Boss Man", diving into everything from gym culture and community dynamics to what it really means to live the ONE ATHLETE lifestyle. Expect belly laughs as Scotty relives his lads’ trip to Cornwall, featuring boats, wine tasting, and... questionable athletic performance.

💬 But this episode also hits deeper notes — honouring members who’ve faced life’s toughest battles, and reminding us all of the strength found in unity, resilience, and showing up for one another.

🔥 We also launch the brand-new ATH8-2 competition — a thrilling in-house challenge built to bring out your inner competitor, no matter your level. Plus, a timely reminder about gym etiquette: respecting your community starts with turning up on time and bringing your best.

🥗 As life throws its curveballs, we also tackle a big question: How do you fuel yourself when the wheels come off? Stu and the crew explore honest, real-life strategies for managing nutrition, energy, and motivation during chaotic times.

With its perfect mix of humour, heart, and hard truths, this episode will leave you feeling connected, fired up, and proud to be part of a community that’s anything but ordinary.

🎙️ Welcome back to the One Athlete Fitness Lifestyle Podcast! In this episode, Abbie and Stu give you an exclusive look behind the scenes at everything happening in the vibrant 💥 One Athlete Fitness community.

This week, Stu sits down with the brilliant Clive from Peak Performance Physio 🧠💪 — a highly respected physiotherapist with over 16 years of global experience spanning 🇮🇳 India, 🇦🇺 Australia, and 🇬🇧 the UK!

✨ What’s inside this episode? ➡️ Clive's inspiring journey across continents ➡️ His love for ☕️ coffee, 🏃 running, and his dream dinner guest 🎾 Andre Agassi ➡️ Myth-busting 🧨 common misconceptions around physiotherapy ➡️ The real role of empathy in treatment ❤️ ➡️ Expert tips on injury prevention, load management, recovery, and the power of 💤 sleep & 🥗 nutrition ➡️ Strength training essentials for both beginners and seasoned athletes 🏋️‍♀️

💬 Whether you're dealing with a niggle or striving for peak performance, this episode is packed with practical advice and empowering insights to help you train smarter and recover better.

🎧 Tune in now and discover how to treat yourself like a pro athlete and unlock your full potential!

👇 Follow and connect with us: 🌐 Website: www.oneathletefitness.co.uk 📱 Instagram: @oneathletefitness