🎙️ Hybrid Athlete Fitness Podcast – real talk, raw stories & resilience 💪🔥

This week:

• 🏋️ Stu (the gym owner who rebrands as fast as he changes his mind) & Scott (the self-confessed burpee god) open up about: • 💸 5 years of debt & a brutal HMRC battle • 📉 Putting One Athlete Fitness into administration • 🚀 Rebirth as Hybrid Athlete Fitness – and the relief that followed

• 🎣 Stu’s near-tragic fishing trip in France: van crash, lightning storm & a life-check moment that proves some things matter more than kit.

• 🧘 New beginnings: stronger kit, smarter staff training, 8pm Pilates, youth S&C, plus High Rocks & F8 competitions to raise funds & community spirit.

• 🙌 Celebrating members: from consistency leaderboards to Member of the Month – Laura Mayer, whose quiet grit inspires us all.

• 🍗 No-nonsense nutrition & body composition tips: • Real protein targets 🍳 • Why quick fixes fail ❌ • Smart food swaps that shred calories 🥗 • How lifting + recovery beats constant HIIT for that stubborn belly fat 🔥

👉 Expect candid confessions, powerful stories, and practical takeaways to help you train smarter, eat better, and build real resilience.

🎧 Jesse: Breaking Through Fitness Barriers – From Sedentary to Strong 💥➡️💪

In this powerful episode of the One Athlete Lifestyle Podcast, host Stu sits down with Jesse — a true example of what happens when grit, community, and the right environment collide. 🧠❤️🏋️‍♂️

Once stuck in a sedentary cycle, Jesse shares how hitting rock bottom became the turning point that sparked a complete lifestyle overhaul. From rebellious beginnings and injury setbacks to finding strength, structure, and self-belief — his story is raw, real, and deeply motivating. 💭⏳🔥

🔥 Inside the episode: ✅ How Jesse overcame personal & physical barriers ✅ The unexpected lessons from failure ✅ Why the right fitness space changes everything ✅ The power of support, mindset, and consistency

Whether you're starting from scratch or reigniting your fitness journey, Jesse's transformation proves that change is possible at any stage. 💯

🎙️ Tune in now on Spotify, Apple Podcasts, or wherever you listen. 👉 @oneathletefitness Facebook: ONE Athlete Fitness

#OneAthleteLifestyle #PodcastLaunch #FitnessTransformation #FromSedentaryToStrong #OneAthleteCommunity #TrainForLife #MindsetShift #BreakBarriers #FitnessInspo

🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast – your go-to place for real stories, big inspiration, and a deeper look into the world of fitness 💪. Hosted by Abbey and Stu, this episode takes you inside the heart of our community, sharing powerful stories of transformation, resilience, and empowerment ✨.

👋 Meet Laurelle – our very first gym member, and someone with an incredible story to tell. Her journey started with a life-changing heart event that came out of the blue one November morning. In this episode, she opens up with honesty and courage, sharing how that moment reshaped her life.

🚑 From the shock of a sudden heart attack, to the fast actions of fellow gym-goers who helped save her life, and through every step of her recovery – Lorrell’s story is as inspiring as it is powerful. Her unwavering determination to bounce back proves that age or setbacks don’t have to define your future 🙌.

🏋️‍♀️ Tune in as Laurelles talks about getting back into training, falling in love with compound classes, and the incredible support she found in the One Athlete Fitness community. Her story is a bold reminder of the strength we all have inside us – and how the right people around you can make all the difference ❤️.

🔥 Whether you're in your 60s or just starting out on your fitness journey, Laurelles story will leave you feeling motivated, empowered, and ready to chase your own goals. This is one you won’t want to miss!