Ondes Sophrologiques - Le grand ménage de Printemps
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Ondes Sophrologiques - Le grand ménage de Printemps
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About this listen
Anna Bavencoffe, sophrologue au Havre présente un dimanche par mois, une émission de détente et de développement personnel sur Ouest Track Radio.
Cet épisode ne concerne pas des techniques de balayage mais quelques conseils pour la méditation de pleine conscience et de revenir à quelque chose de plus simple pour se retrouver. Anna propose ensuite une séance de sophrologie guidée.
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