Episodes

  • Sensei Ryan Burtney ON: Perseverance — What It Really Takes (Unreleased 2025)

    Sensei Ryan Burtney ON: Perseverance — What It Really Takes (Unreleased 2025)
    Apr 24 2026

    Perseverance isn’t loud. It doesn’t announce itself, and it doesn’t wait for the right moment. It’s built quietly—through repetition, discipline, and the decision to keep going when nothing feels like it’s working.

    In this unreleased 2025 conversation, Sensei Ryan Burtney and Yana talk about what perseverance actually looks like beyond the surface. Not the highlight moments. Not the motivational version. But the day-to-day standard required to stay consistent, stay focused, and continue forward regardless of circumstance.

    This episode explores the reality of long-term commitment, how to navigate plateaus, push through resistance, and develop the kind of mindset that doesn’t rely on feeling ready.

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • Dr. Keith Khalil ON: Stress, Chiropractic, Martial Arts and Raising Strong Kids

    Dr. Keith Khalil ON: Stress, Chiropractic, Martial Arts and Raising Strong Kids
    Mar 7 2026

    Join me on this episode as I talk with Dr. Keith Khalil about managing stress, raising strong kids, martial arts, and chiropractic care. Learn practical tips for stress management, navigating your childs emotions and health—both for you and your family. This episode is packed with insights for parents, martial artists, and anyone striving for peak performance in life.



    https://www.khalilfamilychiropractic.com/


    Herfert Chiropractic


    15700 E 9 Mile Rd, Eastpointe, MI 48021

    (586) 772-7770

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 5 mins
  • Fire Chief Dennis Mann ON: The Impact of Lifetime Training with Sensei Brian Ricci and Sensei Ryan Burtney

    Fire Chief Dennis Mann ON: The Impact of Lifetime Training with Sensei Brian Ricci and Sensei Ryan Burtney
    Jan 9 2026
    In this episode, Fire Chief Dennis Mann joins Yana alongside Sensei Brian Ricci and Sensei Ryan Burtney for a conversation on the lifelong impact of martial arts training. They explore how consistent practice develops discipline, resilience, leadership, and character that carry well beyond the dojo. Chief Mann shares real-world perspectives on how martial arts principles shape decision-making, responsibility, and service, emphasizing the lasting importance of structure, mentorship, and commitment in both martial arts and everyday life.

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • Sensei Thanh Nguyen ON: Sensei Fumio Demura, Memories and Martial Arts

    Sensei Thanh Nguyen ON: Sensei Fumio Demura, Memories and Martial Arts
    Aug 22 2025
    In this special episode, we welcome Sensei Thahn Nguyen, Head of the Genbu-Kai, to share his personal memories and reflections on the legendary Sensei Fumio Demura. Known worldwide as a pioneer who brought traditional karate and kobudo to the West, Demura Sensei’s influence reached far beyond the dojo—shaping martial artists, inspiring Hollywood films, and leaving behind a lasting legacy of spirit and discipline. Sensei Nguyen takes us inside his own martial arts journey under Demura Sensei’s guidance, offering rare insights into the man behind the reputation: his teachings, his character, and the profound lessons that continue to shape generations of students.

    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • Know Thyself: A Conversation with Dr. Roger Kuhn

    Know Thyself: A Conversation with Dr. Roger Kuhn
    May 16 2025

    Dr. Roger Kuhn is a Poarch Creek Two-Spirit Indigiqueer soma-cultural sex therapist, sexuality educator, writer, activist, and musician. He holds a PhD in Human Sexuality with a concentration in clinical practice, a Master's degree in Counseling Psychology, and a Bachelor's degree in Anthropology, graduating summa cum laude. Dr. Kuhn is a California-licensed marriage and family therapist and an AASECT Certified Sex Therapist.

    His work centers on the intersection of pleasure and intimacy, emphasizing how the body's relationship to culture shapes, challenges, and influences human experiences. Guided by principles of justice, equity, diversity, and inclusivity, Dr. Kuhn integrates somatic awareness with psychological healing and social justice principles.

    Beyond his clinical and academic work, Dr. Kuhn is a community organizer for the Bay Area American Indian Two-Spirit powwow and a board member of the Two-Spirit & Native LGBTQ+ Center for Equity. He is also a musician and author, with his book Somacultural Liberation and album Running With This Dream available through various platforms.


    Book Link: https://www.amazon.com/Somacultural-Liberation-Indigenous-Integrating-Experiences/dp/1623178827



    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 2 mins
  • Sensei Frank Gaviola ON: O'Sensei Richard Kim, Martial Arts, and Spirituality

    Sensei Frank Gaviola ON: O'Sensei Richard Kim, Martial Arts, and Spirituality
    Mar 21 2025
    In this episode, Yana speaks with Sensei Frank Gaviola about his journey through the martial arts. From the pivotal moment of meeting his Sensei to the deep-rooted spirituality, Sensei Gaviola shares how martial arts has influenced him spiritually, mentally, and physically. Through discipline, dedication, and commitment, he unveils the deeper connection he finds between martial arts, engineering, dance, calligraphy, and spirituality. Tune in to hear one of the oldest students of O'Sensei Richard Kim speak about his life and experience.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins
  • Dr. Greg Moody ON: Bullying

    Dr. Greg Moody ON: Bullying
    Jan 24 2025

    In this episode, Dr. Greg Moody dives deep into the realities of bullying—what it is, how it impacts individuals, and why it persists. With decades of experience in personal development and conflict resolution, Dr. Moody shares practical strategies for recognizing bullying behaviors, supporting those affected, and creating environments that foster respect and resilience. Whether you're a parent, educator, or simply someone looking to make a positive difference, this episode equips you with the tools to take a stand and promote kindness in your community.



    Dr. Moody's Book: Bullying: Truth, Myth and What To Do

    https://www.amazon.com/Bullying-Truth-Myths-What-Do/dp/B0CRQ55S15/ref=sr_1_1?crid=1VS3GD0TA5A4I&dib=eyJ2IjoiMSJ9.5rZXGr71g2T7K_Uh3bOEeg.dlR4gqUBiZF6oPFdSJPUDiLxoD7ltJ4AapjpJQdeVQ8&dib_tag=se&keywords=bullying+truth+myth+and+what+to+do&qid=1737735657&sprefix=bullyinh+truth+myth+and+what+to+do%2Caps%2C108&sr=8-1


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Shaun T ON: Fitness, Parenting and Perseverance

    Shaun T ON: Fitness, Parenting and Perseverance
    Dec 27 2024

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins